Category: Brain Health
Day 9 Alzheimer’s Month: Chronic Stress
Day 8 Alzheimer’s Month: Nutrition
Day 7 Alzheimer’s Month: EXERCISE!
Day 6 Alzheimer’s Month: Social Connection
Day 5 Alzheimer’s Month: Hearing Loss Can Impact Memory & Dementia Risk
Day 4 Alzheimer’s Month: Train Your Sense of Smell
Day 3 Alzheimer’s Month: Sleep and Brain Health |
Day 2 Alzheimer’s Month : 10-Minute Post Meal Walks
Day 1 Alzheimer’s Month: INTRO
This month we will cover:
- exercise
- nutrition
- sleep
- olfactory enrichment
- sauna therapy
- bilateral coordination
- hearing health
- supplements
- and more..