This is Pam Popper, whom you may have seen in the Forks Over Knives documentary:
Category: Corona Virus
No-Sew Face Mask
Very resourceful idea!
Covid19 HOW TO BRING IN MAIL, PACKAGES & PIZZA
16 Immune Boosting Foods

Citrus fruits and red bell peppers
Sunflower seeds and almonds
Sweet potato and carrots
Brazil nuts
Beans and pumpkin seeds
Turmeric
Dried tart cherries
Walnuts
Garlic
Pomegranate juice
Green vegetables
Mushrooms
Using Produce Aisle to Boost Immune Function
T Colin Campbell’s “Our Most Important Defence Against COVID-19”

Read Dr. Campbell’s evidence-based article on
STRENGTHENING OUR IMMUNE SYSTEM TO FIGHT THE COVID-19 PANDEMIC
ADOPTING A WHOLE FOOD PLANT BASED LIFESTYLE
“This is a powerful idea, and one especially relevant today. Mortality data emerging from Italy and now New York City show that 99% and 95% of the people (mostly older) who have died from COVID-19 in Italy [2] and NYC [1], respectively, suffered from pre-existing medical conditions, mostly arising from a lifetime of [poor] nutrition.”
References
- Armstrog, D. Most NYC Virus Deaths Were Among People With Other Health Ills, Bloomberg (Mar 25, 2020).
- Salo, J. Over 99% of coronavirus patients in Italy who die had other health problems. New York Post Mar 18, 2020.
ALSO JOIN DR. CAMPBELL FOR THE FREE TEN DAY GLOBAL JUMPSTART PROGRAM It will introduce people to the power of a plant-based diet using a seminar, cooking classes, daily emails, webinars, and other resources, all provided free of charge! The Jumpstart will kick off on Sunday, April 19th.
STOP FIDDLING w/ YOUR FACE…
HEALTHY FOODS TO STOCK-UP ON NOW

Includes basic instruction on HOW TO PREPARE:
*OATMEAL @ min 0:48

*BROWN RICE @ min 3:12

*DRY BEANS @ min 4:22

*PICO de GALLO (CHOPPED SALSA) @ min 6:07

*HUMMUS @ min 7:08

*TOFU & TEMPEH @ min 19:20

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