Category: Workouts
Core & Upper Body Resistance Workout
Sliding Bench Lower Body Workout
https://youtu.be/cEDm6JCBiKU?list=PLUiiIHn087rECH-SzPwe-QJXC_qQH-0Jc
Sliding Bench Upper Body Workout
“This 92 Year Old Works out Harder than some – Without a Gym”
Short & inspirational!
Exercise is just 1 of 4 lifestyle behaviors to significantly extend lifespan
THIS WORKOUT MAY ADD 16 HEALTHY YEARS TO YOUR LIFE!
8 Move combo upper-body workout
https://youtube.com/shorts/vogCemCtY7U?feature=share
THIS VIDEO IS WHERE I GOT THE IDEA FOR:
8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including:
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl
Weighted Workout!
Added this 30 pound weighted vest to my lower body workout day routine. Squats & lunges are now more challenging. (My legs remember when they used to have to carry this extra 30lb+ in the old days!) Excellent addition to my resistance training at home.
John Pierre Interview / Useful Diet Advice and Fitness While Traveling
Wellness Advice from Wellness Trainer John Pierre
1:08 Are there car exercises?
1:48 Simple movement (down/up) that indicates healthy condition
2:41 How to improve your down/up mobility
3:31 What about desk sitting?
4:13 Side to side motion to improve standing stability
4:47 Airplane exercises
5:14 Jumprope
5:52 Stretchy band
6:37 Lymphatic system
7:05 What are vegans NOT doing that they should?
8:00 Vitamins
9:20 Food combining
9:40 What are your meals like?
10:50 Snacking