LEAVE THE PIRIFORMIS ALONE!
9/10 times someone is getting hip pain or back pain or glute pain… the piriformis gets the blame!! 😫
It’s just one muscle in an entire complex of muscles, nerves, bones and all that magic that holds you together.
MORE MORRISON HIP-PLAYLIST VIDEOS HERE:
https://youtube.com/playlist?list=PLZmnpc7O7J4H4bgt9cD_UvgA9i-MAG3K-
VARIATIONS OF THE FOLLOWING:
1. INCLINE CABLE PRESS
2. DECLINE CAPLE PRESS
3. BAR PRESS (pushing off bottom of machine)
4. CABLE FLIES HIGH
5. CABLE FLIES LOW
VARIATIONS OF THE FOLLOWING:
1. CROSS-GRIP ROW
2. BASIC ROW
3. CLOSE-GRIP ROW
4. PULL-UP (prone on belly or knees)
5. PULL-OVERS (face-down or face-up)
6. SINGLE GRIP ROWS
* OVERHEAD PRESSES (leaning forward)
* FRONTAL RAISES (sitting downward)
* INVERTED (face-up) RAISES
* LATERAL RAISES (legs up)
* LATERAL TWISTS (either kneeling/sitting side-saddle)
* X-GRIP REAR DELTA FLY (sitting forward)
* INVERTED SHOULDER PRESS (on your tummy)
Fun outdoor walk-about! Calico Ghost Town, 36600 Ghost Town Rd, Yermo, CA
Is it due to sun damage? Low body fat? Both?
All things in moderation… and don’t run in the midday sun, yeah!!