Category: Workouts

Three techniques for rising from the floor

STEP-UPs: fast up/slow down

(2 second up / 4 seconds down)

In this clip, Peter and Beth Lewis demonstrate how to properly perform a step-up. Additionally, they explain the mobility and strength benefits of the exercise.

DISCUSSION:

https://youtube.com/watch?v=aHcMsvZyZVI&si=Z-HtFPeFVTVw8A_d

• Healthy resting blood pressure was defined as a reading below 130/85 mmHg

A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure.

But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension.

https://www.dailymail.co.uk/health/article-12335693/Blood-pressure-plank-better-swim.html

Longevity expert Michael Attia’s protocol:

ZONE 2 CARDIO: long sustained effort at a lower heart rate (twice+ times/week)

ZONE 5 CARDIO: short bursts of high effort (twice or thrice per week, just 3 to 8 minutes long)

https://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine/

Have you tried diets, aerobic (cardio) exercise and more to get rid of menopause belly fat, but it just STILL won’t go away? [These two items are very important, but read on.]

Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body composition the right way. Watch this to successfully lose belly fat at any age, and any stage.

Hint… WEIGHT LIFTING!!!

[ Editor: IMPORTANT COMMENTS – This video recommends 3 to 5 grams of supplemental creatine per day for general dosing. However, nutritional research physician Dr. Michael Greger says if your homecysteine levels are low you can increase them by supplementing with only 1 gram of creatine per day. See The Efficacy and Safety of Creatine for High Homocysteine ]