Category: Workouts
Lower Back Pain Exercises For Seniors
Time 2:10 HAMSTRING STRETCH (use towel)
Time 4:17 LYING CLAMS
Time 6:28 TUCK HOLLOWS
Release your hips with a BROOMSTICK?
Video Viewer’s Comment:
I suffered from sciatic nerve pain for years until a chiropractor noticed my left hip was lower than my right and adjusted me accordingly. Which worked for a while. The pain came back and i accidentally discovered that my left leg was slightly shorter than my right. I started using an insole in all my left shoes and boots and the problem completely cleared up and stayed that way. No more chiropractor visits in 20 yrs.
Basically I got lucky and stumbled onto a “cure”. Hope you find a solution to your problem.
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