Category: Meal & Workout Journal

EXERCISE:
# Lift lunch sisters (dropsets) @ gym
# Boomer Burst Workout 2, Level C @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grilled eggplant & cabbage wrap (fatfree Lavash XL-flatbread, edamame, XL-avocado, riced cauliflower) I ate half of the oily dip sauce, but threw away the bread wrap
* oil-free stirfry veggies (zucchini, potatoes, tomatoes, sweet peppers, broccoli, shallots, mushrooms, pineapple) marinated in XL-sweet teriyaki sauce
* sweet potato pancakes (boiled sweet potato, whole wheat flour) dry pan fried
* XL-sweet beverage
* baked corn XL-tortilla strips w/ guacamole (half XL-avocado & half split peas)
* banana
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* Mediterranean veggies on couscous (curried yellow squash, bell pepper, carrots, onion, prepared by the little bros chefs) & add fresh raspberries
* rolled oats (water, chopped apricots, blackstrap XL-molasses, ground flaxseed, homemade almond milk)
* Eureka brand Graniac XL-bread (one slice, toasted) w/ XL-almond butter & homemade boysenberry jam
* gorilla salad  (hydroponic butter leaf lettuce, lima beans, strawberries) w/ pomegranate balsamic vinegar 
* watermelon 

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rock bottom (dropsets)
# kickbox 60 min @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, water, chopped apricots, raspberries, blackstrap XL-molasses, ground flaxseed, few thin sliced XL-almonds
* Eureka brand Graniac XL-bread (one slice, toasted) w/ XL-almond butter & homemade boysenberry jam
* veggies (zucchini, potatoes, tomatoes, sweet peppers, broccoli, shallot, mushrooms, pineapple) marinated in XL-teriyaki sauce, then baked

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift lunch sisters (dropsets)
# Boomer Burst Workout 3, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grilled eggplant & cabbage wrap in fatfree whole wheat lavash bread w/ added edamame (I ate half the XL-oily dip sauce, but threw away half the bread wrap)
* watermelon
* veggie burger (w/ lettuce, tomato, red onion, mustard)  on whole wheat XL-bun
* baked XL-fries w/ ketchup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

(Travel day, 4 hours on the road)

EXERCISE
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, raspberries, thin sliced XL-almonds)
* fresh broccoli & cauliflower sautéed in balsamic vinegar, add high fiber pasta & very veggie Italian sauce
* Trader Joe’s kitty XL-cookies w/ few XL-walnuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Travel day, 4 hours. Cooked chili on-the-road inside insulated Wonderbag:

EXERCISE
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, ground flaxseed, blackstrap XL-molasses, apricots, almond milk)
* banana
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato, kale)
* fatfree vegan Cornbread  (w/ almond milk, apple sauce & XL-maple syrup)
* homemade fresh plum cobbler (w/ plums, raspberries, apple sauce, rolled oats, whole wheat flour, XL-date paste)
* meatfree burger on white XL-bun w/ mustard

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rockbottom @ gym (dropsets)
# Stair stepper 20 min @ gym
# Kickbox 60 min @ gym

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* few apricots
* veggie burger (w/ tomato, onion, lettuce, XL-avocado) on whole wheat bun w/ mustard
* baked XL-fries (from frozen) w/ XL-ketchup
* pineapple XL-juice
* cheese-free XL-pizza (w/ tomato sauce, mushrooms, edamame, pineapple, nutritional yeast)
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) w/ tabasco

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 36 min
# Walk the dog 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats (w/ hot water, barley/alfalfa powder, ground flaxseed, blackstrap XL-molasses, apricots, raspberries, almond milk)
* veggie-getti (onion, garlic, sweet peppers, baby kale, quinoa, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, sautéed in water & balsamic vinegar) served over high fiber pasta
* steamed broccoli & cauliflower
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) w/ tabasco
* banana w/ almond XL-butter
* fresh figs

…..SUN HAS SET…..
Behold our amber “strawberry moon”…

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Boomer Burst Workout 3, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 40 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, barley/alfalfa powder, blackstrap XL-molasses, apricots, boysenberries, almond milk, banana)
* bowl of cherries
* watermelon
* gorilla salad (mixed spring greens, baby kale, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, raspberries, apricots, mushrooms, salt-free black beans, XL-walnuts, )
* dressing made from blended split pea & carrots cooked in water + basalmic vinegar
* 1 dry slice of toasted Grainiac XL-bread

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Kickbox 60 min @ gym
# garden 30 min

.
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* potato fries (home baked + few XL-frozen) w/ XL-ketchup
* plantburger (Engine 2 Italian Fennel patty) w/ tomato, onion, sprouts, mustard, XL-avocado on wheat sourdough
* gorilla salad (mixed spring greens, spinach, onion, tomato, raspberries, XL-walnuts, crunchy baked corn XL-tortilla croutons) w/ deliciously thick split pea + basalmic vinegar dressing
* Eureka brand Graniac XL-bread (one slice) w/ XL-almond butter & homemade boysenberry jam
* homegrown apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food