Category: Meal & Workout Journal

EXERCISE:
(Last day of workout style holiday)
# Wilderness burst training, followed by 20 min jog

# Wilderness challenge multi-elevation hike for 3.5 hrs

WATER: (goal: 75 oz)
Approx 50+ oz (too little!)

EATS:
* Rolled oats & grapenuts (w/ water, blueberries,strawberries)
* restaurant very-veggie spaghetti
* XL-sweet beverage
* veggie cobb salad (romaine lettuce, tomato, XL-avocado, grilled mushrooms & asparagus… but throw away greasy sautéed onions! And exclude all salad dressings due to oil already on grilled veggies)
* dry baked potato (add steak sauce)
* whole wheat & rye XL-bread

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

WATER:(goal: 75 oz)
50.7 oz (too little!)
EXERCISE:
(continue workout style holiday)
# rest & recovery
# wilderness hike 1 hr
# kayak 20 min

EATS:
* rolled oats & grapenuts (w/ water, blueberries, strawberries)
* Small veg sandwhich (lettuce, tomato, onion, mushrooms, chopped veggies, XL-avocado on sourdough)
* few craisins w/ pumpkin seeds
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen) w/ extra added fresh veggies
* sourdough XL-bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
(On workout style holiday for next 3 days, involving very rigorous exercise, no food pics)

# Wilderness elevation hike for 5+ hrs

WATER:
50+ oz (too little!)

EATS:
* watermelon
* sandwich (sliced mushrooms, butter leaf lettuce, tomato, onion, mustard on fatfree sourdough)
* XL-peanuts (50/50 raw & salted-roasted)
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen) w/ extra added fresh veggies
* sourdough XL-bread w XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst Workout 1, Level C @ home, followed immediately by
# Walkie-Talkie powerwalk workout 90 min @ park
# Lift lunch sisters @ gym
# Kickbox 30 min @ gym

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* boca burger (w/ mustard, lettuce, tomato, onion, on whole wheat bun)
* baked potato (w/ A-1 sauce, chives, XL-avocado, raw riced cauliflower)
* sparkling cranberry-apple juice
* apricot XL-cobbler
* fresh peaches & banana w/ chocolate XL-syrup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Ab-domination workout @ home

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ homegrown peaches, blueberries, strawberries, almond milk
* mango, peach, carrot frozen fruit & veggie bar
* veggie burger (veggie patty, lettuce, tomato, onion, pickles, mustard on whole wheat bun)
* frozen/baked XL-fries
* gorilla salad (escarole, endive, radicchio, radishes, XL-avocado, broccoli, brussel sprouts, cabbage, kale, chicory, crumbled cauliflower) w/ XL-avocado & rice vinegar dressing
* watermelon
* air-popcorn mixed w/ some fatfree XL-sweetened popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# powerwalk 2 hours outdoors

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* homegrown peaches & bananas
* XL-peanuts
* gorilla salad (escarole, endive, radicchio, radishes, XL-avocado, broccoli, brussel sprouts, cabbage, kale, chicory, strawberries, rice vinegar, edamame, nutritional yeast)
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato salsa, kale)
* wheat sourdough XL-toast w/ XL-avocado
* air-popcorn mixed w/ some fatfree XL-sweetened popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Kickbox 60 min @ gym

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown peaches & bananas
* XL-peanuts
* cheese-free XL-pizza (w/ Italian tomato sauce, mushrooms, olives, pineapple, nutritional yeast)
* gorilla salad (escarole, endive, radicchio, radishes, XL-avocado, broccoli, brussel sprouts, cabbage, kale, chicory, strawberries, rice vinegar, edamame, nutritional yeast)
* dairy-free yogurt w/ oatie-o’s
* habañero bean burger (w/ tomato, onion, butter leaf lettuce, mustard, toasted Grainiac XL-bread cut in circles)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* a few cherries from the bowl in picture
* veggie sandwich (tomato, alfalfa sprouts, lettuce, edamame, mustard, toasted Grainiac XL-bread)
* homemade fatfree baked fries w/ XL-ketchup
* lentil/carrot/onion fatfree soup
* veggie burger (veggie patty, lettuce, tomato, onion, mustard on whole wheat bun), but first I performed lipo on the bun – horizontally slicing off & discarding half of top & half of bottom before I ate it! 🙂
* a sweet homegrown peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats (w/ some grapenuts, water, homegrown peaches, ground flaxseed, blackstrap XL-molasses, homemade almond milk, alfalfa/barley powder)
* naked brc burrito (beans, rice, cabbage, steamed broccoli, cilantro, onions, salsa, XL-avocado), but no tortilla!
* an ear of corn
* some cherries from the bowl in picture

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom (dropsets) @ gym
# Stair stepper 30 min @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bowl of cherries
* Uncle Sam whole wheat & flax seed flake cereal, oatie-o’s, strawberries, blueberries, homemade almond milk
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato, kale)
* corn on cob
* whole wheat XL-toast w/ XL-avocado
* watermelon
* toastada (beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food