Category: Meal & Workout Journal

EXERCISE:
# Ab-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mango
* raw unsalted XL-peanuts
* fruity cereal (shredded wheat, oatie-o’s, strawberries, raspberries, almond milk & bananas)
* fig
* watermelon
* cherries
* PlantPure Nation spaghetti & veggie ball frozen entrée w/ nutritional yeast as parmesan substitute
* steamed cauliflower & brussel sprouts added to fatfree split pea soup
* 9 grain sourdough XL-toast w/ low-sugar homemade plum jam

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* watermelon
* veggie burger (w/ lettuce, tomato, onion, pickle, mustard on whole wheat bun)
* baked oilfree potato “fries”
* XL-catsup (but I didn’t eat the cat in photo!) 🙂
* yellow corn on cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* cereal (shredded wheat, oatie-o’s, peaches, blueberries, almond milk
* lowfat junior XL-mints, XL-peanuts
* Sesame Noodles frozen entrée (w/ XL-coconut milk) from PlantPure Nation
* house salad w/ lowfat dressing on side
* veggie-ghetti sautéed in balsamic vinegar
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Walk farmers market 20 min
# Kickbox 45 min @ home
# Walkie-Talkie powerwalk workout 85  min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* lots of figs & raspberries
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen)
* 9 grain whole wheat sourdough XL-bread w/ delicious homemade plum jam
* sauerkraut
* watermelon
* small bowl of black beans, rice, cabbage, salsa, cilantro

…..SUN HAS SET…..

* XL-peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst Workout 2, Level C @ home, followed immediately by
# Walkie-Talkie powerwalk workout 100 min @ home
# Walk the dog 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* whole wheat berry flakes & flaxseed cereal, oatie-o’s, homegrown peaches, almond milk
* banana & XL-peanuts
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ added black beans, rice, cabbage, red & green salsa, XL-avocado & cilantro
* dairyfree strawberry yogurt
* cherries
* naked brc burrito (black beans, rice, cabbage, red & green salsa, XL-avocado & cilantro), but no tortilla

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 mins @ gym
# Standing desk 2 hrs
# Powerwalk 30 mins @ home

EATS:
* watermelon
* very veggie-ghetti via water sautée the following:

• 99 Cent Store frozen Pepper/Onion Stirfry
• Whole Foods Engine 2 Fiesta Blend (frozen brown rice, black beans, peppers, onions, corn)
• Costco frozen Organic Quinoa & Kale

* add jar of oil-free sauce (Prego LightSmart)
* serve over high fiber pasta & sprinkle top w/ nutritional yeast (as parmesan)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EXERCISE:
# Lift lunch sisters @ gym
# Kickbox 45 mins @ gym
# Powerwalk 60 mins @ home

EATS:
* watermelon
* naked brc (black beans, rice, cabbage) w/ red salsa, green salsa, cilantro
* banana & homegrown peaches
* dairy-free yogurt w/ rolled oats
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ African stew (chickpeas, sweet potato, couscous, XL-coconut milk, tomato, celery, XL-peanut)
* veggie burger (w/ tomato, lettuce, onion, pickle, mustard on whole wheat XL-bun)
* fat-free baked fries
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EXERCISE:
# walkie-talkie power walkie 1 hr

EATS:
* homegrown peaches w/ oatie-o’s, banana & almond milk
* watermelon
* sautéed open-faced veggie sandwhich (tomato, onion, cauliflower, brussel sprouts, mushrooms, cactus, sautéed in balsamic & add few drops of A-1 sauce) served w/ XL-avocado on sourdough XL-toast
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* mixed cold cereal (shredded wheat, bran flakes, grapenuts, oatie-o’s, homegrown peaches, almond milk)
* lentil/rice/quinoa/walnut loaf sandwich (w/ tomato, butter leaf lettuce, dill relish, XL-avocado, mustard on extra thin whole wheat bun)
* baked fat-free fries
* bloomin’ mango
* lentil/rice/quinoa/walnut loaf w/ XL-bbq sauce on top & served w/ grape tomatoes & blueberries
* bowl of cherries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* figs
* brc (beans, rice, cabbage) naked burrito w/ broccoli & cauliflower
* corn (on cob)
* air popcorn
* low fat kitty XL-cookies w/ banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food