Category: Meal & Workout Journal

(My new stove!)

EXERCISE:
# Boomer Burst Workout 1, Level C @ home, followed immediately by
# Jog 20 min outdoors
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym
# Jog 20 min outdoors
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, grapenuts, warm water, strawberries, blackstrap XL-molasses, almond milk, XL-walnuts… & my spoon looks weird in pic
* Greek salad w/ XL-dressing
* tomato, onion, arugula XL-avocado panini
* apple
* XL-peanut butter & natural blackberry jam on 9 grain sourdough XL-toast
* banana
* peaches
* tostada (beans, rice, lettuce on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# kickbox 45 min @ gym
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* watermelon
* peanut XL-butter & blackberry jam on 9 grain sourdough XL-bread
* split pea soup, fatfree baked corn strips, tomato/avocado(XL) salsa dip
* veggie burger (w/ tomato, onion, lettuce, mustard)
* baked oilfree “fries”w/ XL-catsup
* bloomin’ mango
* PlantPure Nation Japanese Veggie Curry (water, XL-coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave, corn starch, curry powder, garlic, sea salt)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 35 min
# Lift AB-domination @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cereal bowl (shredded wheat, raisin bran, oatie-o’s, strawberries, homegrown peaches, almond milk)
* watermelon
* veggie wrap (grilled eggplant, cabbage, kale, various chopped root veggies, XL-avocado, tofu XL-dressing) on lowfat wrap
* XL-sweet beverage
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* some cherries
* watermelon
* oat pancakes (blenderized rolled oats, banana, almond milk, strawberries, peaches, pure maple XL-syrup)
* mulligatawny stew
* lentil soup
* grilled tofu sandwich (w/ homegrown tomato, onion, mushrooms, spinach, balsamic vinegar) on 9 grain sourdough
* XL-sweet beverage
* gfo (greens, fruit, oats) smoothie
* peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS: (guilt-free junkfood day!)
* watermelon
* oat pancakes (blenderized rolled oats, banana, almond milk, strawberries, peaches, pure maple XL-syrup)
* veggie burger (w/ lettuce, tomato, onion, pickles, mustard) on whole wheat bun
* baked fatfree fries w/ XL-catsup
* raw spinach, tomato, mushroom salad w/ split green pea & vinegar dressing
* cheese-free XL-pizza w/ tomato sauce, mushrooms & pineapple
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 20 min to gym
# Lift lunch sisters @ gym
# Jog 20 min home
# Standing desk 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
*grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat thin wheat wrap)
* add edamame
* add chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* add sauerkraut
* XL-sweet beverage
* dairy-free yogurt
* banana
* XL-peanuts
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst Workout 4, Level C @ home, followed immediately by
# Powerwalk the dog 35 min @ home
# Ab-domination @ gym
# face exercise

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* fruity cereal bowl (shredded wheat, oatie-o’s, homegrown peaches, blueberries, banana, almond milk)
* stirfry veggies (onion, broccoli, carrots, bell pepper, mushroom, celery, water chestnuts, pineapple, garlic, teriyaki sauce) served over steamed rice
* XL-sweet beverage
* bloomin’ mango
* XL-peanuts

…..SUN HAS SET…..

* baked potato w/ very veggie Italian sauce (leftover) w/ nutritional yeast as parmesan & XL-avocado

Cmmt: XL indicates uncommon extravagantly luscious food

​

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym
# Walkie-Talkie 90 mi @ home
# Powerwalk the dog 40 min

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* bananas
* stirfry veggies (basically any veg I could find in my fridge!)
* add fat-free spaghetti sauce
* serve over high fiber pasta
* XL-sweet beverage
* Wendy’s berry chicken salad, minus the chiken & cheese (field greens topped with plump blueberries, strawberries, dehydrated apple chips, fatfree raspberry vinaigrette dressing, made with acai berry juice)
* air popcorn (w/ a few of fatfree XL-sweet popcorns added)

…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Boomer Burst Workout 3, Level C @ home, followed immediately by
# Powerwalk the dog 40 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* cheese-free XL-pizza (w/ sauce, mushrooms, olives & nutritional yeast as parmesan)
* steamed broccoli, cauliflower, carrots
* banana
* lentil soup (w/ carrots, brussel sprouts, cauliflower, bbq sauce)
* 9 grain sourdough XL-toast w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food