EXERCISE:
# Lift rock bottom
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* banana
* grapes
* baked yams topped w/ low XL-salt split pea soup & tomato salsa
* watermelon
* strawberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* banana
* strawberries
* apple
* cooked quinoa & kale stacked on raw chopped green (kitchen sink) salad & mashed potato/white bean/salsa combo
* same potato/bean/salsa heated on skillet w/ spritz of XL-veggie oil & XL-catsup
* steamed corn w/ side chopped salad & lemon
* frozen strawberry, pineapple, mango, orange, banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# 30 min park hike
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* baked potato full of thick vegan posole soup (w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce) & peach-tomato-mango salsa
* grapefruit
* orange
* White beans, quinoa, kale, salsa, lemon & chopped green salad
* frozen strawberry, pineapple, mango, orange, banana whipped w/ XL-cacao powder
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# 60 (hardcore) min kickbox
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* XL-shredded wheat, XL-grapenut flakes, XL-toastie-o’s cereal w/ strawberries, blueberries, sliced almonds & almond milk
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, XL-avocado, dried cranberries, & few XL-pumpkin seeds) w/ dressing made of leftover berry/greens/banana smoothie kept sealed in fridge jar (yes, it was great!)
* frozen vegan garden XL-burger (yikes, contained egg white!) on XL-high fiber bun w/ XL-avocado, mustard, tomato slices & gobs of that chopped salad
* banana
* small fresh store bought smoothie (strawberry, mango, peach banana)
* baked potato w/ pinto beans, salsa, lemon juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# 60 min kickbox
WATER: (goal: > 79.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* steamed kale, broccoli w/ pomegranate vinegar
* oatmeal w/ strawberries, blueberries, almond milk
* mandarin orange
* banana
* baked potato full of thick vegan posole soup (w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce)
* veggie-quinoa pasta sauce on high fiber XL-spaghetti
* XL-12oz cola
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 79.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/
* taco potato filling (no tortillas)
* fiesta rice (w/ corn, green beans, onions, tomatoes)
* grapefruit
* banana
EXERCISES:
# AB-domination workout
# kickbox 45 min
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* banana
* blueberries
* baked potato filled w/ quinoa/veggie – pasta sauce
* steamed kale/carrots w/ splash of pomegranate vinegar
* strawberries
EXERCISE:
# Lift rock bottom
# Jog treadmill 20 min
# Walk for 4 hours @ 2mph on treadmill desk doing paperwork
WATER: (goal: > 81.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo-smoothie
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, tomatoes) w/
* cold fiesta rice (w/ corn, green beans, onions, tomatoes) & peach/mango/tomato salsa
* blueberry/lemon tea (frozen berries, water, fresh lemon)
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* orange
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, & few pumpkin seeds) w/
* taco potato filling (no tortillas)
* fiesta rice (w/ corn, green beans, onions, tomatoes)
EXERCISE:
# walk the dog 40 min
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* watermelon (#monomeal, yeah!!)
* baked potato
* spaghetti salad (XL-high fiber pasta, tomato, XL-avocado, XL-olives, black beans, vinegar, spices)
* steamed cauliflower
Cmmt: XL indicates uncommon extravagantly luscious foods