EXERCISE:
# Standing/walking desk 14 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
*rolled oats, blueberries, peaches, blackstrap XL-molasses, hot water, barley-alfalfa powder, shaved XL-almonds, almond milk
* banana
* vegan cheese-free pizza
* baked potato wedges
* steamed broccoli & brussel sprouts
* mints w/ dark XL-chocolate shell
* oatie-o’s w/ blueberries, sprinkled w/ few rolled oats & almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* pear
*rolled oats, blueberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* movie popcorn (popped w/ coconut XL-oil)
* small XL-sweet beverage
* veggie stirfry
* tangerine
* warm ceamy wheat cereal w/ XL-walnuts, jarred peaches, blackstrap XL-molasses, splash of almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
(box of lovely rockhard avocados that son picked from my uncle’s tree… Guacamole Time cometh!)
EXERCISE:
# Face exercise
# Lift rock bottom
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* very veggie sandwich w/ XL-avocado (no mayo)
* white beans in bbq sauce
* leftover very veggie hot & sour soup (I store veggies/noodles separate from liquid in fridge)
* XL-crackers
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
(View of abandoned squirrel nest outside my classroom window)
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, raspberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* brc naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon) served on bed of raw chopped escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc w/ chopped garden tomato
* corn on cob
* very veggie hot & sour soup
* banana & XL-crackers
* sliced peaches from a jar in juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, blueberries, raspberries, almond milk, slivered XL-almonds
* banana
* very veggie pasta sauce on high fiber wheat spaghetti
* gorilla salad w/ fresh lemon juice & dusted w/ nutritional yeast
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, raspberries, peaches, blackstrap XL-molasses, hot water, barley-alfalfa powder, almond milk
* banana
* veggie burger & XL-fries
* frozen almond XL-desert
* mushroom/sauerkraut sandwich (w/ escarole, endive, radicchio, tomato, XL-avocado, mustard)
* corn on cob
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Kickbox (+legs & abs) 60 min
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blueberries, peaches, blackstrap XL-molasses, water, almond milk
* banana
* veggie cheese-free pizza
* very veggie spaghetti
* steamed brussel sprouts
* XL-sweet beverage
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Powerwalk on treadmill 30 min
# Standing desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* tangerine
* banana
* veggie sandwich w/ XL-avocado (no mayo)
* various veggie & grains salad
* XL-sweet beverage
* brc naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon) served on bed of raw chopped escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc
* banana & XL-crackers
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Powerwalk on treadmill 30 min
# Standing desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* tangerine
* banana
* cheese-free veggie pizza w/ couple XL-fried potato disks
* fresh veggie sushi rolls w/ XL-avocado
* peaches in jar w/ light XL-syrup
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, raspberries, barley-alfalfa powder, blackstrap XL-molasses, water
* banana
* leftover veggie soup
* tangerine
* veggie sandwich (no mayo)
* bean, rice, lettuce XL-tostada
* mango
* XL-walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food