Category: Meal & Workout Journal

EXERCISE
# Lift rockbottom @ gym (dropsets)
# standing desk 11 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (mixed spring greens, banana, peaches, blueberries, raspberries, almond milk, carob powder)
* peach
* banana
* watermelon
* very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc) over Pasta Zero w/ nutritional yeast sprinkled on top
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

0

EXERCISE
# Jog 15 min to gym
# Lift rockbottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Jog 20 min home
# Powerwalk 2hrs+10min outdoors

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (mixed spring greens, banana, peaches, blueberries, raspberries, strawberry, almond milk, carob powder)
* Ethiopian vegan lunch w/ grandsons:

-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour

(Chef informed us she is significantly reducing XL-oil in these dishes… great… I can taste it!)

* XL-sweet beverage

…..SUN HAS SET…..

* watermelon
* peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Ab-domination @ home
# Kickbox w/ abs 60 min @ gym
# Standing/walking desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapefruit
* rolled oats w/ homegrown peaches, raspberry, blueberries, blackstrap XL-molasses w/ almond milk
* banana

Ethiopian food:

* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ fresh cabbage & XL-avocado
* Injera (homemade teff flat bread)
* fruit XL-juice
* banana & peach
* few mini XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rockbottom @ gym (dropsets)
# Stair stepper 30 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, oatie-o’s, rolled oats, w/ peaches, blueberries, raspberries w/ almond milk
* carbo-hash (water sautéed onion, bell pepper, garlic, homegrown tomato, kale, cubed potato, carrot, black beans, salsa) w/ side of XL-avocado
* bloomin’ mango
* XL-peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift lunch sisters @ gym (dropsets)
# Kickbox 60 min @ gym
# Face workout

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ homegrown peaches, blueberries, blackstrap XL-molasses w/ almond milk
* banana
* re-heat leftover Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic), Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ sliced kiwi
* bloomin’ mango
* more leftovers (yellow split pea, shredded beets/cabbage) served w/ 6″ veggie sub (tomato, onion, bell pepper, pepperoncini, olives, pickles, spinach, vinegar, pepper) on honey wheat XL-bread
* grapefruit
* baked potato “fries” w/ XL-catsup & mustard
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:

# Ab-domination @ home
# Walkie-Talkie 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ homegrown peaches, raspberry, blueberries, blackstrap XL-molasses w/ almond milk
* banana

Now my first attempt at Ethiopian cuisine (modified from traditional at my creative discretion – absolutely no added oil of any kind – all veggies sautéed in low salt veggie broth or water)…😆

* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon)
* 9 grain sourdough XL-toast w/ apricot (all-fruit) preserve
* XL-sweet beverage

…..SUN HAS SET…..

* peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* fruit & cereal (strawberry, peach, blueberry, shredded wheat, bran flakes, oatie-o’s) w/ almond milk
* veggie rice bowl (steamed broccoli, cabbage, carrots, onions, lemon) served over brown rice w/ teriyaki sauce
* XL-sweet beverage
* banana
* Fiesta bowl w/ salt-free pinto beans, cabbage, Engine 2 brand (frozen, from Whole Foods) Fiesta Blend Medley (brown rice, black beans, sweet corn, red bell pepper, poblano peppers), cilantro, red & green salsa, lemon
* baked corn XL-tortilla

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom @ gym
# Kickbox 45 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (baby kale, banana, peach, strawberries, blueberries, XL-blackstrap molasses, water) blend, then add rolled oats
* five raw XL-almonds
* naked brc burrito (black beans, rice, cabbage, carrots, XL-avocado, red salsa)
* corn on cob
* grape XL-juice
* PlantPure Nation New England chowder (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, 12g fat) plus rice
* few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

First I went jogging…

Then I went shopping…

EXERCISE:
# Jog 15 min to gym
# Lift lunch sisters
# Jog 20 min back home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ water, peaches, strawberries, XL-blackstrap molasses, almond milk
* gorilla salad (spring mix greens, radishes, mushrooms, white beans, balsamic vinegar
* oven baked “fried” potatoes w/ XL-ketchup
* naked brc burrito (black & white beans, rice, cabbage, XL-avocado, red & green salsa)
* 2nd (smaller) serving of peachy oatmeal

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift AB-domination @ gym
# Kickbox 45 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* peach
* savory banana-oat-almond milk pancake w/ XL-avocado, apricot fruity spread, water sautéed veggies w/ pomegranate vinegar

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food