EXERCISE:
# After Christmas dinner neighborhood walk/jog/skate w/family (cut short due to cold weather!)
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blackberries, hot water, almond milk
* banana
* vegan choco-chip XL-cookies (see recipe section)
* very veggie spaghetti
* gorilla salad
* steamed cauliflower
* sparkling grape-apple juice
* small slice berry XL-pie
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* blooming mango
* vegan tamales:
DOUGH:
– masa flour
– red enchilada sauce
– saltfree veggie broth
– avocado
FILLING:
– tomato
– squash
– potato
all sauteed in saltfree veggie broth, tomato salsa & water
– pinto beans
– brown rice
* fresh zucchini, celery, cherry tomatoes w/ XL-avocado dip
* XL-sweet beverage
* very veggie fresh hot & sour soup
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
Tamalada Party -Very Busy Day!!
(Making vegan oilfree masa)
(Corn flour, saltfree veggie broth, red enchilada sauce, XL-avocado & water. Will eat some mañana!)
EXERCISE:
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, shredded wheat, oatie-o’s, peaches in juice, almond milk
* banana
* fresh zucchini, radishes, carrots, celery, cherry tomatoes w/ XL-avocado dip
* few wheat reduced fat XL-crackers
* green & yellow squash, tomato, potato sautéed in saltfree veggie broth & salsa
* brown rice
* fatfree pinto beans
* repeat breakfast
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blackberries, peaches in juice, hot water, almond milk
* banana
* gorilla salad w/ XL-avocado
* veggie sandwich (no mayo)
* banana & XL-peanuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Insanity workout (on mini-trampoline) 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blackberries, peaches in juice, hot water, almond milk
* banana
* veggie burger on whole wheat XL-bun w/ lettuce, tomato, onion, mustard & XL-avocado
* baked potato wedges w/ XL-ketchup
* steamed corn & kale
* baked sweet potato w/ XL-avocado, nutritional yeast & sauerkraut
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blueberries, peaches in juice, hot water, almond milk
* banana
* veggie spaghettini w/ balsamic vinegar & add spicy tomato sauce
* XL-avocado toast
* cheese-free pizza (w/ sauce, mushrooms, olives, nutritional yeast
* grape XL-juice
* few almond & walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatie-o’s, shredded wheat, peaches in juice, blueberries, almond milk
* banana
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* XL-avocado toast w/ nutritional yeast
* veggie spaghettini w/ balsamic vinegar
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* banana
* veggie sandwich w/ XL-avocado on ciabatta
* XL-chocolate mint
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* XL-avocado toast
* baked sweet potato w/ XL-avocado, dehydrated split pea soup flakes, sauerkraut
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Power Walkie-Talkies 2 hrs 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* veggie sandwich w/ XL-avocado on ciabatta
* bbq white beans
* XL-sweet beverage
* banana
* peaches in juice
* XL-chocolate mint
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* toasted ciabatta w/ XL-avocado
* some XL-walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45 min
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
*rolled oats, grapenuts, barley-alfalfa powder, blueberries, strawberries, peaches in juice, blackstrap XL-molasses, hot water, almond milk
* banana
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* XL-chocolate mint
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food