Category: Meal & Workout Journal

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas & raw XL-almonds
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa) w/ baked (oil-free) corn XL-tortilla strips
* Mongolian bbq (oil-free stirfry onion, bell pepper, mushrooms, cabbage, zucchini, pineapple, carrots, water chestnuts, sauce, sesame seed) served over steamed rice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Stand-up desk 5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana & fresh peach
* green gorilla salad (spring greens, spinach, cabbage, broccoli, brussel sprouts, kale, chicory, tomato, craisins, pumpkin XL-seeds w/ oil-free teriyaki dressing)
* cheese-free XL-pizza w/ tangy tomato sauce & mushrooms
* McDougal Hot & Spicy Asian soup (w/ added sauerkraut, cabbage, broccoli, brussel sprouts, kale, chicory)
* oatie-o’s w/ blackberries, blueberries, XL-almonds, almond milk 

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Jog 30 min on treadmill
# Stand-up desk 6 hrs
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* a few fresh raspberries and strawberries
* brc bowl (pinto beans, rice, cabbage) w/ red & green salsa, lemon & cilantro
* one (only ONE!) fig newton XL-cookie
* brc bowl (black beans, rice, cabbage) w/
broccoli, brussel sprouts, kale, chicory, sauerkraut, cilantro, salsa & lemon
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

(Uh-oh, look what suddenly appeared today outside my office door… wretched temptation! Viva La Résistance!)

EXERCISE:
# Face exercise
# Lift rockbottom
# Stand-up desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, blueberries, peach, XL-blackstrap molasses, alfalfa-barley powder, ground flaxseed, few XL-walnuts, hot water)
* banana
* cold ancient grains (quinoa, amaranth, millett, ect), shredded cabbage, black beans, lentils, olives, grapes, palm hearts, jicama, radishes, celery)
* raspberries & Trader Joe lowfat kitty XL-cookies for humans
* tostada (beans, rice, lettuce, tomatoes, 3 french XL-fries on XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Stand-up desk 7 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (rolled oats, banana, kale, strawberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* vegan sushi rolls (w/ tahini sauce & rice vinegar)
* large green salad w/ sweet potato & fat-free teriyaki dressing
* grapes
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* Engine 2 brand veggie Burger (see pic) on cinnamon raisin english muffin w/ raspberry low-sugar jam w/ tomato, kale, mustard
* few dolmas rice stuffed grape leaves w/ olive XL-oil
* few fig XL-cookies
* vegan sushi rolls w/ tahini sauce & rice vinegar

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# powerwalk 45 min outdoors
# walkie-talkie 45 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* cinnamon raisin english muffin w/ raspberry low-sugar jam
* very veggie spaghetti w/ nutritional yeast on high fiber pasta
* baked sweet potato stuffed w/ very veggie sauce
* mixed greens salad w/ bbq tomato dressing (had a little olive XL-oil)
* corn on cob
* baked potato w/ oil-free bbq sauce
* XL-sweet beverage
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 30 min outdoors

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, peach, blueberries, XL-blackstrap molasses, almond milk)
* (staff event catered lunch) Mediterranean veggie sandwich (had to pick off the feta cheese & gave away chips & cookie)
* garden salad w/ fatfree dressing
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa)
* a few oven baked XL-fries w/ some XL-guacamole

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Treadmill walk 30 min
# Stand-up desk 6 hrs
# Kickbox 45 min @ work

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, strawberries, blueberries, XL-blackstrap molasses, almond milk)
* peach
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* grapes
* tostada (beans, rice, lettuce, tomato on crispy XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Treadmill walk 30 min
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* cheese-free mushroom pizza
* potato discs (cooked in XL-oil)
* green grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food