Category: Meal & Workout Journal

EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 5 hrs & intermittently climb stairs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, blackstrap XL-molasses, water
* banana
* grilled eggplant wrap w/ veggies, edamame, mushrooms, XL-tahini dressing, XL-avocado, small XL-sweet beverage
* vegan chowder (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, modified corn starch, sea salt, wakame seaweed, xanthan gum, chili powder, black pepper)
* rolled oats, strawberries, blackstrap XL-molasses, water, almond milk

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 5 hrs & intermittently climb 3 flights of stairs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, fruit cocktail in juice, barley/alfalfa powder, water
* banana
* bourbon vegetables on rice (PlantPure Nation frozen entrée)
* veggie & rice sushi rolls

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* Mexi-rice (brown rice w/ spicy tomato sauce, carrot, cabbage, broccoli, onion)
* baked diced potato
* lettuce (escarole, endive, radicchio)
* tomato & XL-avocado
* sparkling grape XL-juice
* dairy-free almond fudge frozen XL-desert

…..SUN HAS SET…..

* sliced peaches in juice

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bran shredded wheat, oatie-o’s, rolled oats, blueberries, peaches in juice, almond milk
* banana
* veggie spaghetti sauce (onion, bell peppers, broccoli, carrots, green cabbage, red cabbage, jicama, radish, celery, fatfree tomato sauce) w/ corn pasta
* corn on cob
* sparkling grape XL-juice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Hike 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bran shredded wheat, oatie-o’s, rolled oats, strawberries, peaches in juice, almond milk
* banana
* veggie sandwich w/ no mayo
* XL-sweet beverage
* popcorn w/ XL-coconut oil
* dairy-free almond fudge frozen XL-desert

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk for 6+ hr
# Lift rockbottom
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bran shredded wheat, oatie-o’s, rolled oats, blueberries, peaches in juice, almond milk
* banana
* apple sauce
* 1 small vegan dark chocolate peanut cluster (contain XL-coconut oil)
* dirty rice (brown rice w/ mushrooms, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, etc) sautéed in rice vinegar & tamari sauce
* wheat sourdough XL-avocado toast

…..SUN HAS SET…..

* XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Standing desk for 6 hr

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* apple sauce
* banana
* bought overpriced $9. veggie sandwich
* later came home & made my own version: sautéed veggies (shredded onion, broccoli, carrots, mushrooms, edamame in a bit of red wine vinegar), on grilled wheat sourdough XL-toast w/ tomato & XL-avocado
* Trader Joe’s lowfat kitty XL-cookies for humans

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk for 6 hr
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* few Trader Joe’s lowfat kitty cookies for people
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, tomato, onion, bell pepper, lemon, salsa & add brown rice noodles
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk for 6 hr

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, dehydrated barley/alfalfa powder, water
* banana
* one small piece of vegan dark chocolate peanut cluster (contain XL-coconut oil)
* watermelon
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* Trader Joe’s lowfat kitty cookies for people

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Standing desk for 6 hr
# Walk/jog intervals 30 min w/ puppy

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, ground flaxseed, dehydrated barley/alfalfa powder, water
* banana
* gorilla salad w/ lotsa greens, tomato, sauerkraut & XL-avocado
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* watermelon

…..SUN HAS SET…..

* bowl of black beans, rice, salsa w/ baked tortilla strips (yikes… too salty & too late!)

Cmmt: XL indicates uncommon extravagantly luscious food