Category: Meal & Workout Journal

EXERCISE:
* rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* cup of low sodium tomato soup

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* 30 min neighborhood stroll

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* mashed potatoes w/ veggie broth & little bit of almond/cashew milk
* wild rice w/ pomegranate
* brussel sprouts w/ lemon
* soy curl poultry-like casserole
* gorilla green salad
* small 8oz XL-sweet beverage

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Ab-domination
* Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* black bean patty on Dave’s Killer (high fiber) grilled XL-bread w/ shredded carrots, onions, tomato, mustard, bbq sauce & vegan XL-mayo
* bbq (white) beans
* few nuts in shell (almonds & walnuts)
* frozen coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 6.5 hrs
* Bike about park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & grapes
* tofu lemongrass sandwich on XL-roll
* steamed carrots, brussel sprouts, broccoli-slaw, kale, cabbage
* frozen coconut milk sandwich
* black beans & rice served over steamed kale, brussel sprouts, broccoli-slaw, shredded carrots w/ pico de gallo, cilantro, lemon & XL-avocado
* watermelon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 8.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & grapes
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* black beans & rice served over steamed kale, brussel sprouts, broccoli-slaw, shredded carrots w/ sriracha sauce & pico de gallo, cilantro, lemon & XL-avocado
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(2) × (25.4) = 50.8 oz

EATS:

* veggie sushi (cucumber, XL-avocado wrapped in seaweed paper & rice w/ pickled ginger)
* watermelon
* black beans & rice served over steamed spinach, brussel sprouts, broccoli-slaw, shredded carrots w/ red & green salsa, cilantro, lemon & XL-avocado
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bike to gym
* Lift lunch sisters
* Bike thru park 35 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* curry chickpea veggie stew w/ XL-avocado toast
* black beans & rice served over raw broccoli-slaw & shredded carrots w/ red & green salsa, cilantro & lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* grape nut nuggets & shredded wheat with strawberries and almond milk
* few shelled XL-nuts
* steamed veggies (broccoli, cauliflower, carrots, kale) w/ lemon
* white bean burger w/ broccoli slaw, spinach, onion, mustard, vegan XL-mayo, XL-avocado on whole wheat thin bun
* baked potato wedges & tots w/ XL-ketchup
* curry chickpea veggie stew

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Missed gym due to heavy traffic
* Standing desk 7.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* steamed greens
* tofu lemongrass sandwich (bánh mì) on Italian XL-roll w/ tomato, onion, serrano pepper, spinach, shredded carrots
* white bean burger w/ broccoli slaw, raw spinach, onion, mustard, vegan XL-mayo on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickboxing 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* tofu lemongrass sandwich (bánh mì) on Italian XL-roll w/ tomato, onion, bell pepper, spinach, shredded carrots
* frozen coconut milk sandwich
* white bean burger w/ broccoli slaw, spinach, onion, mustard, vegan XL-mayo, XL-avocado on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food