Category: Meal & Workout Journal

EXERCISE:
* Bicycle to/from gym
* Lift Ab-domination

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ water, (frozen) peaches, blueberries
* chopped gorilla salad (mixed spring greens, spinach, broccoli, kale, brussel sprouts, cabbage, radicchio, XL-avocado, dried cranberries, roasted pumpkin seeds, w/ white beans & fatfree sriracha lime dressing)
* frozen coconut milk sandwich
* rice-bean-oat burger on whole wheat English muffin w/ tomato, lettuce, onion, mustard & vegan XL-mayo
* radishes

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup w/ high fiber pasta
* frozen coconut milk sandwich
* rice-mushroom burger on whole wheat English muffin w/ tomato, lettuce, onion, XL-avocado, mustard & vegan XL-mayo
* low XL-oil potato wedge air-fries (Smart & Final store frozen 2.5 grams fat in 3 oz)

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* gorilla salad (mixed spring greens with spinach topped w/ nutritional yeast & baked potato cubes tossed in sriracha/lime fat-free dressing)
* steamed veggies (broccoli-slaw, kale, shredded carrots, brussel sprouts)
* African vegan stew (from PlantPure Nation w/ sweet potato, tomato, chickpeas) served over quinoa w/ lemon juice
* frozen coconut milk sandwich
* rolled oats w/ water, blueberries

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed veggies (broccoli-slaw, kale, shredded carrots, brussel sprouts) Great start… then I got weak & ate XL-bread for the rest of the day!
* tofu sandwich (not as big as it looks!)
* pea veggie burger on XL-English muffin w/ tomato, lettuce, shredded carrots, vegan XL-mayo, mustard, bbq XL-sauce
* apple
* rolled oats w/ water, blueberries
* few XL-nuts (almonds & walnuts)
* XL-peanut butter & cinnamon on Ezekiel toast

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 4 hrs
* Bicycle race 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bean burger on whole wheat disks w/ broccoli-slaw, tomato, vegan XL-mayo, mustard
* tomatoes
* bbq white beans
* bbq baked soy curls
* apple
* XL-peanut butter & cinnamon on Dave’s Killer bread

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 2 hrs
* Urban stroll 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* vegan torta (Mexican sandwich on XL-processed roll) filled with black beans, cabbage, onion, peppers, jack fruit fajitas, salsa
* tortilla chips (just ate a few b/c contained XL-oil)
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* cheese-free XL-pizza
* apple
* energy chunks

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 5 hrs

WATER:
(3.5) × (25.4) = 88.9 oz

EATS:
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* steamed corn
* baked potato w/ soy curl poultry-like casserole
* apple
* few shelled XL-nuts (almonds & walnuts)
* apple-oat XL-macaroon (contains shredded desiccated coconut)

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest
* Microneedling collagen induction therapy (weekly-face/neck/hands)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Leftovers)
* apple-oat XL-macaroon
* steamed kale, brussel sprouts, carrots w/ lemon
* steamed corn

* few shelled XL-nuts (almonds & walnuts) w/ energy chunk
* chopped romaine lettuce, broccoli slaw, shredded carrots, black beans, rice, pico de gallo, green salsa, onions, cilantro, XL-avocado, lemon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* 30 min neighborhood bike ride

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Leftovers)
* gorilla salad w/ oilfree rice vinegar
* wild rice w/ pomegranate
* soy curl poultry-like casserole

* apple-oat XL-macaroon
* white bbq beans
* bean burger w/ tomato on Dave’s Killer Bread (cut into disc)
* chopped tomato & onion
* steamed kale, brussel sprouts, carrots, corn w/ lemon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food