Category: Meal & Workout Journal

Day 151 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)

… SUN HAS SET …

* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

Day 150 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Outdoor powerwalk 25 min
# Lift lunch sisters (abbreviated version)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* leftover peach oat cobbler (sweetened only w/ blended raisins)
* leftover Thai XL-coconut potato soup
* leftover veggie rice w/ scant XL-oil
* banana
* leftover potato salad & soy curl facon
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

* few grapes

Cmmt: XL indicates uncommon extravagantly luscious food

Day 149 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* shredded wheat, rolled oats, peaches, almond milk
* very veggie salad (leafy greens, various chopped root & cruciferous veggies, quinoa, wheat bulgur, black beans, corn, edamame, mushrooms, palm hearts, etc.) w/ balsamic and rice vinegar
* dark XL-chocolate peanuts
* Thai XL-coconut potato soup
* veggie rice w/ scant XL-oil

… SUN HAS SET …

* peach cobbler w/ rolled oats crust (sweetened only by raisins)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 148 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(5) × (25.4) = 127 oz

EATS:
* 18.5 hour water fast (Tues 6:30pm thru Wed 1:00pm)

Followed by
* watermelon
* leftover potato salad, soy curl facon, pinto beans
* one slice dairy-free mushroom XL-pizza

… SUN HAS SET …

* one dairy-free XL-coconut ice cream sandwhich

Cmmt: XL indicates uncommon extravagantly luscious food

Day 147 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Kickbox 45 min w/ my ass-kickin’ sisters!
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* peach cobbler
* veggie sandwich w/ XL-avocado
* vegan potato salad (boiled potatoes, huge amts of fresh shredded carrots, broccoli, red cabbage, onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, vegan XL-mayo)
* soy curl “facon”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 146 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors 40 min
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, ground flaxseed, peaches, almond milk
* banana
* applesauce
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* bowl of pinto beans

… SUN HAS SET …

* peach cobbler

Cmmt: XL indicates uncommon extravagantly luscious food

Day 144 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Bicycle ride 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (dark) chocolate chip cookies (ground flax seed, rolled oats, oat flour, date paste, baking soda & powder, salt, almond milk, ripe banana, vegan chocolate chips, walnuts)
* peaches & banana
* burrito bowl (chopped broccoli, cabbage, kale, radicchio, pinto beans, brown jazmine rice, tomatoes, pepper, onion, corn, red & green salsa w/ XL-avocado)
* baked corn tortilla strips
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 143 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* build-a-yummy-bowl, as follows…

1st LAYER: raw shredded brussel sprouts, cabbage, kohlrabi, broccoli, carrots, kale

2nd LAYER: black beans, rice, raw cabbage, red & green salsa, onion, cilantro, XL-avocado, lemon juice

* XL-sweet beverage
* watermelon
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food