Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* veggie burger on cracked wheat w/ broccoli-slaw, tomato, XL-avocado, mustard & XL-chips
* gorilla salad (mixed leafy greens, broccoli-slaw, shredded carrots, mushrooms, rainbow colored cherry tomatoes, red beans, garbanzo beans, palm hearts, pomegranate seeds) w/ added strawberries & rice vinegar
* rolled oats w/ peaches, blueberries, homemade XL-cashew/almond milk
* banana
* popcorn w/ shelled XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Shopping & Chopping (in the kitchen)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* oilfree baked corn tortilla strips
* homemade XL-guacamole (avocado plus pico de gallo w/ lemon)
* huge servings of gorilla salad (mixed leafy greens, broccoli-slaw, shredded carrots, mushrooms, rainbow colored cherry tomatoes, red beans, garbanzo beans, palm hearts, pomegranate seeds) w/ no dressing
* decadent & delicious apple XL-cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* oilfree baked “fries”
* veggie burger on cracked wheat w/ lettuce, tomato, onion, XL-avocado mustard
* XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (broccoli-slaw, leek, shredded cabbage & carrots, broccoli flowers, tomato, salsa, high fiber pasta)
* XL-avocado toast
* XL-lemonade with sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, peaches, water, cinnamon & slivers of blanched almonds
* lots of vitamin C powder in water
* curried potatoes and chickpeas on rice
* few shelled almonds
* veggie burger on cracked wheat w/ lettuce, tomato, onion, XL-avocado mustard
* apple
* tomato soup & XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* veggie sandwich on XL-ciabatta
* frozen XL-coconut milk mini sandwich
* Emergen-C vitamin C water
* steamed broccoli, cauliflower, carrots
* very veggie ragu sauce w/ quinoa served over high-fiber noodles & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* veggie “sushi” roll
* very veggie soup
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* tostada (beans, lettuce, tomato, salsa on XL-crispy tortilla)
* XL- lemonade mixed with plain sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bowl of pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, steamed cabbage, spinach, carrots, XL-avocado
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* very veggie soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(started the day cooking big pot of pinto beans and pan of Mexican brown rice)
* banana
* ensalada Mexicana (pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, raw mixed greens, spinach, broccoli slaw, tomato, XL-guacamole, pumpkin seed, craisin)
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food