DAY 4 NO BREAD!
EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- Chest/Triceps (heavier weight, fewer reps)
* Jog treadmill
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry hash brown w/ Tabasco sauce
* banana
* gorilla salad (including white beans & raspberries)
* XL-crispy broccoli w/ spicy-sweet sauce
* pasta w/ marinara sauce
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 3 NO BREAD!
EXERCISE:
* Jog treadmill w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* leftover very veggie soup (kale, cabbage, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* baked squash crust topped w/ avocado & garlic powder
* few fresh almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 2 NO BREAD!
EXERCISE:
* O-U-E workout
* NEW RESISTANCE WORKOUT- legs (heavier weight, fewer reps)
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* fresh banana & dehydrated banana chips
* XL-pistachios & fresh jicama
* very veggie soup (kale, cabbage, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* baked cauliflower crust topped w/ avocado & garlic powder
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 1 NO BREAD!
EXERCISE:
* Jog treadmill & O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* BRC bowl (black beans, rice, cabbage) served over raw kale, purple & green cabbage, brussel sprouts, red and green salsa, sauerkraut, cilantro, pumpkin seeds, craisins
* baked tortilla strips (no oil)
* vegan cacao-banana bites
* sparkling water w/ little bit of juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall walk
* NEW RESISTANCE WORKOUT- back/biceps (heavier weight, fewer reps)
* Urban hike 4 hours
WATER:
(3) × (25) = 75 oz
EATS:
* huge bowl of steamed kale & cabbage
* natural apple sauce w/ fresh blueberries
* plant-based burger w/ XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 8 NO BREAD!
EXERCISE:
* Rural walk-about
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orchard almonds
* dry-fry hash browns w/ Tabasco sauce, pinto beans, salsa, avocado, sauerkraut
* pinto beans & vegan field sausage w/ nutritional yeast
* orange
* onions w/ XL-oil
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 7 NO BREAD!
EXERCISE:
* Kickbox cardio workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* leftover very veggie spaghetti on high fiber noodles
* steamed kale
* gorilla salad w/ romaine lettuce, quinoa, pico de gallo, onion, olives, avocado, cucumber and raspberry dressing
* couple of potato wedges (w/ XL-oil)
* sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 6 NO BREAD!
EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs/shoulders (lighter weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* dry-fry hash browns w/ Tabasco sauce, vegan field sausage, sliced tomato, grapes
* butternut squash pizza crust w/ very veggie marinara sauce & dairy-free mozzarella
* very veggie spaghetti on high fiber noodles
* steamed kale with avocado, sauerkraut & lemon pepper
* sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 5 NO BREAD!
EXERCISE:
* Jog treadmill w/ O-U-E workout
* (Too busy for more… )
WATER:
(3) × (25) = 75 oz
EATS:
* palm heart very-veggie stirfry rice
* junior mints & walnuts
* dehydrated beet chips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
* DAY 4 NO BREAD!
EXERCISE:
* NEW RESISTANCE WORKOUT- chest/triceps (lighter weight, fewer reps)
* Kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* fresh jicama & dehydrated beet chips
* palm heart scampi high fiber pasta dish (recipe coming soon)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food