EXERCISE:
* Treadmill jog w/ O-U-E workout
* Several outdoor powerwalks
* Lift lighter chest & biceps w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* shredded cocoa-coconut flakes
* banana
* veggie burger (no mayo, add mustard)
* XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* huge gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* banana
* air popcorn
* sparkling water w/ few shots of soft drink
* homemade sourdough pizza w/ very veggie sauce & almond cheez
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift heavy back & biceps w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* dairy-free chocolate pudding w/ banana & whipped almond cream
* huge gorilla salad w/ added black beans & rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
WATER:
(3) × (25) = 75 oz
EATS:
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall power walk
* Lift heavy chest & biceps w/ ROM (range-of-motion)
* hours of urban walk
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* gorilla salad
* kale-quinoa bowl w/ fresh pomegranate
* oatmeal-peanut butter vegan XL-cookies
* veggie sandwich (no mayo)
… SUN HAS SET …
* trailmix
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavy legs, shoulders & abs w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie pasta sauce w/ potato gnocchi
* air popcorn w/ few XL-sweet kernels
* oatmeal-peanut butter vegan XL-cookies
… SUN HAS SET …
* gorilla salad
* sourdough pizza w/ very veggie sauce & almond cheez
* sparkling water w/ some lemonade
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift heavy chest & biceps w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* oranges & bananas
* plant-based burger (Costco, frozen) w/ avocado, tomato & lettuce on whole wheat sourdough
* dry-fry hashbrown potato
* few peanut/jr mints
* huge gorilla salad w/ fresh blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill w/ O-U-E workout
* Lift heavy back & triceps w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* mini veggie tofu sandwich w/ extra cilantro & shredded carrot on XL-white roll
* half-veggie burger (only 5g fat) w/ mustard, ketchup, onion, broccoli slaw, tomato & w/o mayo on whole wheat bun
* baked-from-frozen potato wedges (only 3g fat) from Smart-n-Final
* few peanut/jr mints
* tomato, orange, peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mallwalk w/ O-U-E workout
* Lift heavy legs, shoulders, abs w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* slice of cornbread
* very veggie tomato sauce (w/ EXTRA veggies) served over high fiber pasta
* raw radishes
* avocado toast w/ garlic granules
* sparkling water w/ diluted juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* rest
WATER:
(3) × (25) = 75 oz
EATS:
* sliced oranges
* leftover chili beans & cornbread
* homemade veggie burgers w/ tomato,pickle, broccoli-slaw, avocado, mustard
*dryfry shredded potato
* sparkling water w/ diluted soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food