Category: Meal & Workout Journal

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover dairy-free chocolate pudding pie (no whipped topping)
* homemade very veggie burger sandwich
* bit of soft XL-drink w/ bunches of plain sparkling water added to reduce sweetness
* dry-fry hashbrown potatoes
* steamed kale on top of huge gorilla salad (more of the stuff inside the sandwich)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back, triceps, legs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* tofu sandwich on XL-refined bagette
* sliced orange
* leftover very veggie spaghetti topped w/ sauerkraut
* steamed broccoli, kale, carrots
* chocolate pie made w/ dairyfree chocolate pudding, almond whipped cream & almond flaky crust

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* O-U-E workout
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* tofu sandwich on XL-refined bagette
* tofu veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift heavier chest, biceps & abs w/ ROM (range of motion)
* Cycle outdoors w/ O-U-E workout

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* very veggie pasta sauce on high fiber spaghetti, topped w/ nutritional yeast & sauerkraut
* four XL-chocolate covered banana discs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)… neighborhood hens were hanging out around my car after my workout, love ’em!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, sprinkled w/ few grapenuts & ricemilk
* mini veggie sliders on ciabatta
* dryfry hash browns (no oil) w/ sriracha ketchup
* white beans & split peas w/ steamed broccoli, tomato, avocado, jicama, lemon juice
* fresh orange
* four XL-chocolate covered banana discs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* orange
* steamed brussel sprouts
* leftover veggie stirfry w/ added brussel sprouts
* crazy bowl (cabbage, kale, broccoli, black beans, rice, pomegranate seeds, avocado, salsa, jicama sticks)
* few cocoa coconut flakes
* fresh beet-lemonade smoothie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline (freestyle) w/ O-U-E workout
* Lift lighter back & triceps w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* stole a few french XL-fries (stolen fries have no calories, right??)
* baked veggie pot-stickers (stuffed w/ cabbage, carrots, green beans, mushrooms, mung beans, potatoes, sweet potatoes, dipped in Sriracha tomato sauce), no oil
* very veggie stirfry w/ avocado, lotsa greens & marinade from yesterday, served over high fiber pasta
* diluted soft XL-drink w/ about 80% plain sparkling water
* few coconut flakes
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall power ski-walk (no poles)
* Lift lighter chest & biceps w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* pear halves in white grape juice (no added sugar)
* boiled/marinated/grilled carrot dog on whole wheat bun w/ sauerkraut, avocado, tomato, onion, mustard, sriracha ketchup
* chile beans w/ added garbanzo beans
* fresh radishes & jicama sticks
* vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange & banana
* vegan pea-based sausage dog on whole wheat bun w/ raw shredded carrot, tomato, onion, chile beans, mustard, ketchup
* XL-chips
* vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lighter back & triceps w/ TUT (time-under-tension)
* kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange & banana
* gorilla salad w/ lotsa raw greens, added black beans, rice, pomegranate, radishes, salsa
* dehydrated beets
* vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food