Category: Meal & Workout Journal

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, banana, homemade almond milk
* sliced orange
* Garden Sesame Noodles from PlantPure Nation w/ added steamed broccoli and cherry tomatoes
* fresh apple
* baked potato with A1 sauce, sauerkraut, steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apple
* small slice (1/8 of whole) apple XL-pie
* banana w/ few raw almonds
* veggie California Rolls (rice, carrot, celery, cucumber, avocado wrapped in Nori seaweed sheet)
* brussel sprouts
* grilled vegan flat-wrap (black beans, rice, cabbage, avocado, pico de gallo inside grilled tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift back & triceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats, blueberries, desiccated coconut, walnuts, banana, cinnamon, splash of homemade almond milk
* green salad w/ tomato & apple cider vinegar
* steamed brussel sprouts
* veggie burger on sourdough
* small slice (1/8 of whole) apple XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift chest & biceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* grapenuts & oatie-o’s w/ blueberries & rice milk
* banana
* steamed brussel sprouts
* cauliflower crust pizza w/ mushrooms, Kalamata olives, quinoa, potato, tomato sauce, cabbage, nut cheez
* high fiber pasta w/ nutritional yeast
* sparkling juice w/ shot of XL-soda
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift shoulders, legs & abs (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, blackstrap molasses
* banana
* sliced orange
* gorilla salad w/ bbq dressing
* homemade potato-quinoa tacos w/ black beans, avocado & tomato
* sparkling juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest & biceps, back & triceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, banana & ground flaxseed, walnuts
* sliced orange
* tofu sandwhich
* gorilla salad w/ bbq dressing & avocado toast
* veggie/tofu soup w/ rice noodles

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog w/ O-U-E workout

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, banana & ground flaxseed, walnuts
* raw jicama sticks
* green grapes
* air-fried potato sticks w/ sriracha ketchup
* gorilla salad w/ bbq dressing & avocado toast
* sliced orange

… SUN HAS SET …

* tossed salad w/ bbq-vinegar dressing
* XL-biscuit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift legs, shoulders & abs (lighter weights w/ TUT)
* Four hour urban hike

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, desiccated coconut, banana & ground flaxseed, walnuts w/ rice milk
* sliced orange
* tofu w/ brown rice & veggies

… SUN HAS SET …

* tossed salad w/ bbq-vinegar dressing
* XL-biscuit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, desiccated coconut, banana & ground flaxseed w/ rice milk
* sliced orange
* chickpeas, steamed broccoli & kale
* green salad w/ red wine vinegar (no oil) & peanuts on the side
* more chickpeas, steamed broccoli & kale, w/ tomato, avocado
* leftover chocolate pudding

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stroll mall

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, walnuts, dried coconut, banana, little blackstrap molasses, rice milk
* tofu sandwich on yucky XL-white bread
* plain sparkling water w/ added soft XL-drink to reduce sweetness
* veggie soup w/ rice noodles
* leftover dairy-free chocolate pudding w/ almond whipped topping

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food