EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift legs & shoulders (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* apple & sliced orange
* raw walnuts & carrots
* very veggie tomato sauce w/ brussel sprouts & little bit of pasta
* cauliflower crust pizza w/ very veggie sauce, almond cheez & olives
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookies w/ few raw walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift chest & biceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, coconut, raw almonds, ground flaxseed, water
* tofu cabbage sandwich
* steamed broccoli
* raw carrots
* homemade very veggie burgers with raw chopped cruciferous veggies, onion, tomato on whole grain sourdough w/ kalamata olives
* vegan chocolate oatmeal cookies w/ few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, coconut, raw almonds, water
* veggie yakisoba noodle leftovers
* cabbage/chickpea half burrito
* homemade very veggie burgers with raw chopped cruciferous veggies, onion, tomato on whole grain sourdough w/ kalamata olives
* sparkling water w/ little added soft XL-drink
… SUN HAS SET …
* steamed cauliflower
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift shoulders, legs & abs (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats w/ blueberries, coconut, raw almonds, cinnamon, banana, almond milk
* sliced orange
* taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage, tomato inside grilled Ezekiel sprouted grain tortilla) w/ sauerkraut on the side
* stirfry yakisoba noodles w/ lotsa brussel sprouts, broccoli, cabbage, carrot, Chinese pea pod, water chestnut, edamame, asparagus, shiitake mushroom, red bell pepper
* sparkling water w/ little added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats w/ blueberries, ground flaxseed, walnuts & few raw almonds, cinnamon, banana, almond milk
* thin veggie burger (the other half of yesterday’s) w/ giant tomato, romaine lettuce, shredded carrot, cabbage, avocado, mustard, dab of heart healthy vegan XL-mayo on grilled wheat sourdough)
* homemade potato salad (boiled potato, fresh chopped/shredded carrot, celery, onion, broccoli, kalamata olives, pepperoncini, mustard, dab of vegan XL-mayo, garlic powder, salt free lemon pepper, Mrs. Dash salt free seasoning, Himalayan kala namak (sulfur) salt, little pepperoncini juice)
* steamed brussel sprouts
* sparkling water w/ little added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, blackstrap molasses, almond milk
* thin veggie burger w/ fresh kale
* stirfry yakisoba noodles w/ lotsa brussel sprouts, cabbage, carrot, broccoli, Chinese pea pod, water chestnut, edamame, asparagus, shiitake mushroom, red bell pepper
* sparkling water w/ little added soft XL-drink
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog mini-trampoline w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie sandwich w/ side of steamed broccoli & kalamata olives
* sparkling water w/ bit of soft XL-drink
* stirfry pasta in tomato sauce w/ nutritional yeast
* apple
… SUN HAS SET …
* grilled flatbread taco w/ pinto beans, rice, avocado, raw cruciferous vegetables, tomato, onion, salsa
* oatmeal XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)
* after-dinner neighborhood walk (family tradition, love it!)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* oatmeal cookie
* mashed potatoes
* gravy w/ veggies
* baked whole pumpkin stuffed w/ greenbean casserole & craisins
* steamed brocolli & brussel sprouts
* cornbread shepherd’s pie over greenbeans & asparagus
* coconut cupcake (contains XL-sugar)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Rainy Day on Campus
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
* Extended grocery shopping session among the pre-Thanksgiving masses (after exhausting commute thru holiday traffic & stormy weather)… gotta maintain tip-top conditioning to enjoy long arduous lines 😁
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, banana
* sliced orange
* tofu lemongrass sandwich w/ shredded carrots
* potato taco (had a bit of XL-oil) w/ raw tomato, kale, brussel sprouts, broccoli, cabbage
* few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, almonds, banana
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ cherry tomatoes on the side
* vegan chocolate oatmeal cookie
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food