EXERCISE
* Rest (except for making enormous family salad)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* gorilla salad
* sauteed green beans w/ some olive XL-oil
* mashed potatoes
* small slice XL-pie
* sparkling juice
… SUN HAS SET …
* lemon hibiscus tea w/ tiny toast
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back & triceps (heavier weights w/ ROM)
* Vibrating platform w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, walnuts, ground flaxseed, coconut flakes
* few dark XL-chocolate covered peanuts w/ few raw almonds
* grilled burrito (cut in half) w/ black beans, rice, cabbage, avocado, pico de gallo
* fresh tomatoes & guacamole
* steamed broccoli
… SUN HAS SET …
* one slice mushroom XL-pizza
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Interval training on mini-trampoline w/ E-U-D workout
* Lift lower body, shoulders & abs (heavier weights w/ ROM)
* Precore (stair) machine w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* posole soup
* Ethiopian stew
* fresh radishes
* baked tortilla strips (no oil) w/ guacamole
* sparkling water w/ little juice
* few dark XL-chocolate covered peanuts
… SUN HAS SET …
* lemon hibiscus tea & tiny toast w/ avocado & homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest, but back in the kitchen for six hours (I’m so done w/ cooking, anxious to get back in the gym!)
WATER:
(2) × (25) = 50 oz
EATS:
* veggie sandwich on crusty sourdough roll w/ guacamole, tomato, raw chopped cruciferous veggies
* steamed brussel sprouts
* homemade very veggie burger on sourdough
* sparkling water w/ added juice
* jr. mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Cook/food prep all day
WATER:
(3) × (25) = 75 oz
EATS: (Luncheon Potluck)
* vegan soups (Ethiopian stew w/ brown rice and posole w/ cremini mushrooms & soycurls) (I let it soak overnight on my 25 degree patio to enhance flavor… it worked!)
* pastry hors d’oeuvres (veggie filled pockets)
* guacamole, pico de gallo & crusty bread
* lasagne (didn’t eat the cheesy lasagne)
* veggie stirfry w/ wheat noodles & extra added veggies
* roasted baby potatoes w/ garlic, rosemary, thyme, salt & pepper
* fresh fruit salad
* steamed green beans & asparagus
* shrimp noodles alfredo (skipped this shrimp)
* roasted jalapeño turkey (passed up this dish)
* sparkling water w/ added XL-soda
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back, triceps & abs (lighter weights w/ TUT)
* Jog treadmill w/ O-U-E workout
* Shop & run errands, on my feet from 4:30am – 11:30pm… whew!
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* raisin toast
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
My soft & toasty birthday gift. 💖 I’m 65 today!
EXERCISE
* Lift legs (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Smoky Ethiopian Potato Chickpea Stew (made w/ both white & sweet potato) served over rice, add lemon & avocado
* big gorilla salad (no oil)
* pinto beans, rice, lettuce, guacamole & tortilla XL-chips
* Shelley’s vegan birthday XL-cheesecake (only one layer w/ almond flour/no white & almonds instead of cashews made it taste just like a citrus cheesecake!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift chest, biceps & abs (lighter weights w/ TUT)
* Interval sprints on mini-trampoline w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* Smoky Moroccan Potato Chickpea Stew (made w/ both white & sweet potato) served over rice, add lemon & avocado
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back & triceps (lighter weights w/ TUT)
* Lotsa housework
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, ground flaxseed, walnuts, banana, almond milk
* leftover veggie potato salad w/ extra raw veggies, veggie sandwich & green salad w/ pomegranate
* sparkling water w/ shots of XL-softdrink
* sliced orange
… SUN HAS SET …
* lemon hibiscus tea w/ mini bagel w/ avocado & garlic
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body, shoulders & abs (lighter weights w/ TUT)
* Dry steamroom session
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* homemade very veggie potato salad w/ extra raw veggies
* steamed brussel sprouts & bbq beans
* sparkling water w/ shots of XL-lemonade
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food