[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 3 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, almond milk
* oilfree pasta sauce w/ quinoa, garden tomatoes, onion, mushroomd, sundried tomatoes served over high fiber spaghetti
* few XL-chips & almonds
* steamed asparagus
* junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown, slowly re-opening]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift arms & abs
* Day 2 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, pecans, almonds, blackstrap XL-molasses
* white bean pate, cucumbers, red onions on ciabatta
* XL-chips & almonds
* plain sparkling water w/ shot of soft XL-drink
* junior mints
… SUN HAS SET …
* one vegan tostada w/ beans, rice, lettuce
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown, slowly re-opening]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift shoulders & abs
* Day 1 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, blackstrap XL-molasses, almond milk
* banana w/ XL-cocktail peanuts
* potato tacos w/ pinto beans, tomato, butter-lettuce, steamed kale, salsa in grilled corn tortillas
* junior mints
* 5 mini-pretzels w/ peanut XL-butter
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown, slowly re-opening]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* fresh figs
* fresh garden tomatoes
* gorilla salad w/spiral pasta
* sourdough roll
* tortilla chips w/ bean dip (had some XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift abs
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* hybrid burger w/ tomato, avocado, raw cruciferous veggies, sauerkraut, mustard on thin sliced whole grain toast
* steamed kale & corn
* very veggie pizza
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, cheerios, peach, blueberries, pecans, almond milk
* banana
* Moroccan stew served over cruciferous veggies w/ sauerkraut
* sourdough rolls w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* almonds & whole grain toast w/ avocado & strawberry jam
* Moroccan stew served over cruciferous veggies w/ lemon juice
* sourdough rolls w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Walk treadmill desk for 8 hours!
WATER:
(3) × (25) = 75 oz
EATS:
* fresh figs & almonds
* peach & grapes
* (oilfree & eggfree) veggie rice served over raw cruciferous vegetables (more veggies than rice under there!)
* plain sparkling water w/ shot of soft XL-drink
… later…
* steamed asparagus
* more veggie rice served over lots of raw cruciferous vegetables
* avocado
* peanut XL-butter mini pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* fresh figs
* peanut XL-butter mini pretzels
* steamed broccoli
* bbq garbanzo beans
* fresh blueberries
* vegan corned beef sandwich w/ tomato, avocado, lettuce on thin bagel
* plain sparkling water w/ shot of soft XL-drink
* avocado & rice sushi roll
* few bbq XL-chips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Worked on computer all day, no time for exercise (deadlines)
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli w/ fresh peach & muffin
* hybrid veggie burger w/ greens, tomato, vegan corned beef
* bbq beans
* strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food