Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors in sunshine
* Lift lower body
WATER:
(3) × (25) = 75 oz

EATS:
* steamed broccoli & cauliflower, sourdough XL-crackers, homemade CLA cheez, grapes
* tofu scramble w/ tomato, onion, ginger, spinach, arugula, blueberries, dry-fry hash browns, sourdough crackers, fresh grape tomatoes
* veggie-thin burger on extra thin-sliced whole grain toast w/ onion, spinach, arugula, tomato, mustard & tiny amount vegan XL-mayo
* side of carrots, bbq-sauced garbanzo beans w/ blueberries
* green grapes
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline / jumprope workout outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* chocolate pudding pie w/ whipped almond XL-cream
* veggie-thin burger on extra thin-sliced whole grain toast w/ lettuce, tomato, mushrooms, mustard & tiny amount vegan XL-mayo
* baked from frozen potato wedges w/ natural ketchup
* corn on cob
* steamed broccoli & cauliflower
* garbanzo beans in bbq sauce
* plain sparkling water w/ shot of soft XL-drink
* homemade CLA cheez on sourdough XL-crackers, tomato, grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors
* Stroll outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* chocolate pudding pie on walnut crust (w/ whipped almond XL-cream)
* sweet potato (oilfree) crust pizza w/ (oilfree) tomato sauce, vegan pastrami, mushrooms, palm hearts, onion, fresh tomato, grated homemade CLA cheez, nutritional yeast, oregano (pic shows raw first, then baked slices)
* steamed asparagus
* plain sparkling water w/ shot of XL-soda
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Yoga
* Outdoor stroll
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* almonds & banana
* vegan corned beef on rye w/ steamed asparagus & raw carrots
* plain sparkling water w/ shot of XL-soda
* super bean mix (chickpeas, soybeans, kidney beans, black beans)
* sliced orange
* leftover whole wheat pasta, oilfree tomato sauce w/ fresh tomatoes & carrots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor stroll
* Mini-trampoline w/ facial O.U.E. workout
* Outdoor jog

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ brand, cherrios, raspberries, banana, almond milk
* big gorilla salad w/ lotsa great raw greens & whole wheat pasta
* whole wheat pasta w/ oilfree tomato sauce
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest & back
* Mini-trampoline w/ facial O.U.E. workout
* Outdoor walk
* “Tae-Bo Exclusive” (Livingroom) Workout

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ brand, cherrios, raspberries, banana, almond milk
* big gorilla salad w/ lotsa great raw greens
* steamed brocolli
* raw carrots
* whole wheat pasta w/ oilfree mushroom, onion, bell pepper, quinoa, tomato sauce
* plain sparkling water w/ shot of soft XL-drink
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps & triceps
* Mini-trampoline mini-workout
* Tae-Bo “I Like What You Do” Workout (Quarantine Edition)

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, raspberries, almonds, banana, almond milk
* vegan corned beef on rye w/ lettuce, tomato, avocado, sauerkraut, mustard & some homemade CLA cheez,
* homebaked tortilla chips w/ guacamole
* plain sparkling water w/ shot of soft XL-drink
* sliced orange
* warm garbanzo beans w/ few drops of bbq sauce steamed cauliflower, avocado, tomato

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Tae-Bo Fat Burning Cardio (Quarantine Edition)

WATER:
(3) × (25) = 75 oz

EATS:
* natural (unsweetened) apple sauce
* homemade sweet potato crust pizza (w/ oilfree pasta sauce, sundried tomatoes, sliced palm hearts, CLA cheez, few shreds of vegan XL-mozzarella, few shreds of vegan corned beef, nutritional yeast)
* fresh crunchy baby carrots
* plain sparkling water w/ shot of soft XL-drink
* sliced orange & almonds
* pbj sandwich on thin sliced whole grain

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope w/ facial O.U.E. workout
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, heart-shaped cheerios, grapenut flakes, raspberries, banana, almonds, almond milk
* stirfry cruciferous veggies w/ teriyaki noodles & hunk of vegan CLA cheez
* sliced orange & almonds

… SUN HAS SET …

* gorilla salad

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange & almonds
* Moroccan stew
* steamed asparagus
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food