Category: Meal & Workout Journal

EXERCISE:
* African dance workout (×2)

* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* oatmeal w/ blueberries, strawberries, almonds, blackstrap molasses, homemade almond milk
* guacamole & packaged blue corn XL-chips
* sliced orange
* restaurant cous-cous & quinoa (w/ grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar, olive XL-oil w/ cracked lemon pepper)
* steamed veggies (broccoli, cauliflower, carrots, zucchini)
* one piece XL-bread
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Lift shoulders
* Jog 5k outdoors
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* gorilla salad w/cannellini beans, ground flaxseed & sourdough baguette w/ avocado
* kale potato soup
* fresh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Lift biceps & triceps
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ dairyfree macaroni
* veggie-beans-almond butter stew served over cous-cous & topped w/ guacamole
* Freestone peaches in natural juices topped w/ almond vanilla yogurt

… SUN HAS SET …

* blue corn XL-chips & guacamole

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance workout

* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* leftover beans, rice, arugula, avocado
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)
* gorilla salad w/ dairyfree Daiya brand macaroni [I’ve never been a macaroni fan… still not.]

… SUN HAS SET …

* frozen pomegranate popsicle

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Standing desk most the day long
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* popcorn & few peaches in natural juices
* pinto beans, rice & potato + vegetable tacos (boiled potato w/ broccoli, carrots, green & red cabbage, jicama, green bellpepper, radish, celery, onion, salsa) & shredded broccoli-slaw w/carrots
* avocado

… SUN HAS SET …

* few red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Lift chest & back
* Standing desk most the day long
* Jog 3k outdoors
* Bicycle ride thru park

WATER: (3) × (25) = 75 oz

EATS:
* shredded wheat w/ raisin bran, blueberries & few almonds & banana
* commercial vegan beyond burger on sesame seed bun (mustard, avocado, tomato, onion, lettuce, but no mayo, no cheese)
* baked potato wedges w/ ketchup
* plane vanilla almond yogurt w/ peaches in natural juices, add grape nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance workout (×2)

* Lift shoulders
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* leftover Moroccan soup loaded w/ steamed broccoli & w/ sourdough baguette & avocado
* fresh blueberries
* hybrid burger on whole grain bread
* baked potato wedges w/ ketchup

… SUN HAS SET …

* instant potato soup w/ steamed broccoli

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Leg day… ouch!

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* lots of Moroccan (brothy) soup served over brown rice & greens w/ avocado toast
* mini choco-mint XL-cookies
* two coconut sprinkled dates

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Standing desk all day

WATER:
(2) × (25) = 50 oz

EATS:
* sliced orange
* small amount of leftover Ethiopian take-out
* Moroccan (brothy) soup w/ injera (teff tortilla) w/ avocado
* almond yogurt w/ strawberries & cheerios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* No time today, was on a mission of Love, driving across SoCal delivering gifts to family ❤

WATER:
(3) × (25) = 75 oz

EATS:
* instant potato soup w/ “chili con lemon” seasoning sprinkled on top
* pinto beans, rice & cabbage bowl (small)
* popcorn popped w/ avocado XL-oil
* Ethiopian veggie platter with:

• red lentil stew
• brown lentil stew w/ turmeric
• greens
• chickpea powder stew
• carrots-cabbage-potato stew
• yellow split pea stew
• string beans sauteed w/ carrots & onions
• Ethiopian style red beets
• Injera (teff tortilla) (restaurant uses too much XL-oil)

* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]