Category: Meal & Workout Journal

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Lift shoulders & abs
* Standing desk for several hours

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* sliced apple
* hybrid burger w/ onion, tomato, arrugala, mustard, ketchup, dill relish, vegan XL-mayo
* watermelon w/ chili-con-limón
* steamed brussel sprouts
* popcorn w/ few XL-sweet peanuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana & few almonds
* brc bowl (pinto beans, rice, cabbage, salsa, avocado, arrugala, tomatoes) & few tortilla XL-chips
* baked potato wedges w/ ketchup
* watermelon w/ chili-con-limón

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Lift biceps, triceps & abs

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ broccoli, grape tomatoes, shredded carrots, olives, capers, avocado, baked potato, palm hearts, onion, high fiber pasta & tahini/rice vinegar dressing
* add pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Desert dirt trail cycling

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, almonds, blackstrap molasses, cinnamon & almond milk
* gorilla salad w/ broccoli, grape tomatoes, shredded carrots, olives, capers, avocado, baked potato, palm hearts, onion, high fiber pasta & tahini/rice vinegar dressing
* sourdough baguette w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* few of this batch of almond flour choco-chip cookies (w/ added oatmeal)
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system]

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* oatmeal w/ blueberries, pomegranate, pecans, almond milk
* gorilla salad w/ tahini + rice vinegar dressing
* cheeze-free pizza w/ sauce, mushrooms, olives, almond flour & nutritional yeast sprinkled on top
* 3 potato wedges (had some XL-oil)
* small scoop of dairy-free ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system]

EXERCISE:
* Lift chest, back & abs

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* leftover Moroccan stew
* watermelon
* popcorn & few jr mints
* sushi bowl w/ brown rice, avocado, shredded carrots & nori sheets
* small scoop of dairy-free ice cream w/ almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Vibration platform

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* Moroccan stew
* baguette w/ avocado
* coconut dates

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system]

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh tropical fruit salad w/ chili con limón
* cous-cous w/ quinoa, grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar w/ cracked lemon pepper
* small piece of french roll

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system]

EXERCISE:
* Cycling desert dirt trails to river & back

WATER:
(3) × (25) = 75 oz

EATS:
* red grapes
* date rolled in coconut
* steamed broccoli & brussel sprouts w/ cracked lemon pepper
* pinto beans
* hybrid burger w/ shredded carrot on whole wheat english muffin w/ bbq XL-chips
* dinner salad w/ raspberry balsamic vinaigrette
* cous-cous w/ quinoa, grape tomatoes, kalamata olives, capers, Italian parsley, toasted pinenuts tossed in raspberry balsamic vinaigrette
* side of steamed broccoli
* plain sparkling water w/ soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food