Category: Meal & Workout Journal

Today I strolled about Los Angeles while mechanic serviced the car. They had a rough round of covid down there this winter.

On this lovely warm sunny day I ate meatless burger for lunch.

Ethiopian veggies for supper.

Came across this message plastered on a light post.

Well there… I guess that settles the question! [Nope, still don’t know yet. Gotta consult more inner city light posts…]

EXERCISE:
* Hours of strolling (outweighed by the many more hours sitting in traffic)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad
* meatless In-n-Out burger W/O secret sauce, mayo or cheese
* half order of XL-fries
* Ethiopian veg plater w/ sourdough teff flatbread (injera)
* peanut encrusted date

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

(Easter Sunday)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Mediterranean chickpea, sweet potato, broccoli, tomato soup
* popcorn & dates w/ peanuts
* gorilla salad
* roasted greenbeans & mushrooms
* fresh fruit salad
* slice of razzleberry XL-pie

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* pasta in marinera sauce
* steamed asparagus, cauliflower & mango
* Mediterranean chickpea, sweet potato, broccoli, tomato soup
* corn on cob

…SUN HAS SET…

* two dates encrusted w/ peanut crumbles

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout
* Vibrating platform

WATER:
(3) × (25) = 75 oz

EATS:
* last of the leftover vegetti
* pinto beans, rice over raw shredded cabbage, carrot, salsa
* plain sparkling water w/ shot of soft XL-drink
* later pinto & rice served over steamed rainbow kale w/ avocado
* sliced orange

…SUN HAS SET…

* few baked (from frozen) potato wedges, mini-pizza veggie bites & almonds w/ some XL-ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* African dance workout (×2)

WATER:
(3) × (25) = 75 oz

EATS:
* steamed rainbow kale w/ blueberries, mango & chili-con-limon
* leftover vegetti
* steamed broccoli & asparagus

…SUN HAS SET…

* popcorn w/ cocktail XL-peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Outdoor 5k jog w/ face exercise
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* steamed rainbow kale w/ blueberries & salt-free lemon pepper
* cocktail XL-peanuts
* very veggie pasta sauce served over high fiber spaghetti
* brussel sprouts
* plain sparkling water w/ shot of soft XL-drink

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* African dance workout (×2)

* bicycle along the aqueduct

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* veggie fried (very low XL-oil) rice
* sliced orange

…SUN HAS SET…

* popcorn & few junior XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Walk outdoors w/ face exercise

WATER:
(2) × (25) = 50 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* gorilla salad
* beyond meat brand plantbased sausage on English muffins w/ mustard, dill relish, tomato
* sliced orange
* cornbread (egg/dairy free) w/ avocado

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Rest (actually too busy working)

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* colossal gorilla salad
* sourdough w/ avocado & cornbread (oil & egg free)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout including “JUMBA RUN”
* Rake front yard in the sunshine (so thankful to God for sunshine!)

WATER:
(2) × (25) = 50 oz

EATS:
* mango
* oatmeal w/ pomegranate powder, cranberries, almond, coconut XL-sugar, cashew milk
* sliced orange
* radishes
* stirfry onion, bellpepper, cannellini beans, shredded potato, salsa
* steamed broccoli
* cornbread (oil & egg free)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations Sunday w/ higher occupancy!]