Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift back & triceps
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & strawberries
* veggie sushi
* Moroccan soup w/ lots of veggies
* sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ no limited occupancy! After 1 year & 94 days lockdown has ended today, June 15, 2021!]

EXERCISE:
* Lift legs, shoulders, abs
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Brief mall walk (in the heat of the day)
* Sunset stroll (in the cool of the evening)

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & fresh strawberries
*  leftover gorilla salad (no pasta, add avocado, fresh blueberries, more white beans)
* dairyfree veggie pizza topped w/ oilfree grilled shredded potato
* steamed broccoli
* dairyfree rocky road nice XL-cream

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Lift chest & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* grapefruit
* unflavored coconut yogurt w/ fresh blueberry & low XL-sugar granola w/ walnuts
* cucumber/avocado sushi & few potato XL-chips
* gorilla salad w/ homemade vegan cheez on sourdough rye crackers
* scoop of dairyfree vanilla frozen cream w/ plain sparkling water & few shots soft XL-drink
* openface sourdough toast w/ avocado, mustard & cheez

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Jog 5k outdoors
* Face workout
* Evening outdoor stroll

WATER:
(3) × (25) = 75 oz

EATS:
* homemade vegan cheez w/ sourdough rye crackers, salsa, avocado, red & green grapes, apricots, pineapple
* garbanzo beans sautéed w/ onions, red & green bell pepper in A-1 sauce & bit of water
* popcorn
* fresh grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Jog 5k outdoors
* Face workout

WATER:
(3) × (25) = 75 oz

EATS:
* Trader Joe’s chopped veggie & Barley soup w/ extra spinach added & sourdough w/ avocado on side
* homemade vegan cheez w/ fresh pineapple & few jr mints
* pasta sautéed in veggie tomato sauce w/ nutritional yeast flakes
* banana
* avocado/cucumber sushi

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Jog 5k outdoors
* Face workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover veggie curry & rice
* steamed cauliflower & broccoli
* plantbased hotdog (contains added XL-oil in dog) on high fiber bun w/ mustard & onion
* jarred peaches in XL-sweet juice

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Lift chest & biceps
* Jog 5k outdoors
* Face workout & coconut facial skin spa treatment @ home

WATER:
(3) × (25) = 75 oz

EATS:
* banana & granola
* vegan tom kha soup (veggies & tofu, no meat)
* vegan curry tofu/veggie soup w/ rice
* popcorn & walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Lift furniture 🙂
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* coconut unflavored yogurt w/ added strawberries & granola
* steamed cauliflower w/ grape tomatoes
* steamed broccoli w/ sweet potato & sunflower seeds burger & cornmeal battered baked okra & plain sparkling water w/ shot of soft XL-drink
* steamed broccoli w/ some veggie dairy-free pizza
* fresh grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Lift legs & shoulders
* Jog 5k outdoors
* Face workout

WATER:
(3) × (25) = 75 oz

EATS:
* potato soup w/ loads of steamed broccoli & sprinkled w/ some chili-con-limón
* oilfree popcorn w/ some dark chocolate on the side
* gorilla salad w/ lots of raw  cruciferous veggies & some high fiber pasta
* dairy-free pizza
* baked (oilfree) mojo potato disks

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Jog 5k outdoors
* Face workout

WATER:
(3) × (25) = 75 oz

EATS:
* avocado toast w/ potato soup & steamed broccoli
* mango-strawberry-banana bowl w/ granola & walnut
* dairyfree rocky road nice XL-cream
* dinner salad
* cous-cous w/ quinoa, capers, very little olive XL-oil, steamed broccoli
* plain sparkling water w/ some added soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]