Category: Meal & Workout Journal

EXERCISE:
* Standing desk all day
* African dance workout (×2) on mini-trampoline

WATER:
(3) × (25) = 50 oz

EATS:
* rolled oats, blueberries, cranberries, almond, coconut milk
* hybrid veggie burger w/ kalamata olives, arugula, tomato, dill relish, mustard, vegan mayo lite on English muffin
* plain sparkling water w/ shot of soft XL-drink
* bbq white beens
* slices of homemade veggie pizza
* banana

… SUN HAS SET …

* dairyfree coconut yougart w/ rolled oats & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day
* African dance workout (×2) on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* overnight cranberry oats
* baked veggie potstickers
* gorilla salad w/ mixed field greens, arugula, tomatoes, white beans, sweet red onions, cucumbers, yellow peppers, tossed in bbq tomato vinaigrette oilfree dressing (just bbq sauce w/ added rice vinegar)
* peaches in 100% juice w/ plain almond yogurt
* plain sparkling water w/ shot of soft XL-drink
* hybrid veggie burger on English muffin w/ tomato, arugula, mustard, bbq sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day
* African dance workout on mini-trampoline + sculpting

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* black beans & sauerkraut
* homemade instant potato soup
* steamed broccoli
* some dark XL-choco covered almonds
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* homemade cranberry sauce served over oatmeal
* leftover potato salad
* bbq garbanzo beans
* cracked wheat dry sourdough toast
* young coconut water & XL-meat
* two dark XL-choco covered almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Mexi-soup w/ kale, quinoa, red & green cabbage, green leaf lettuce, onion, red & green bell pepper, garlic, ginger & high fiber pasta
* baked veggie potstickers
* homemade potato salad lite
* grilled marinated carrot & pickle open-face sandwich
* two dark XL-choco covered nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workouthttps://youtu.be/9rokvctSldgWATER:
(3) × (25) = 75 ozEATS:
* banana
* clean-out-my-veggie-drawer Mexi-soup w/ kale, quinoa, red & green cabbage, green leaf lettuce, onion, red & green bell pepper, garlic, ginger & high fiber pasta
* avocado toast
* dark XL-choco covered nuts… SUN HAS SET …Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Jog 5k outdoors
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* avocado-garbanzo dip
* gorilla salad w/ brown rice
* vegan pizza w/ fresh pineapple

… SUN HAS SET …

few dark XL‐chocolate covered peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* curried Indian masai w/ lots of cruciferous veggies, chickpeas, sauerkraut, served over brown rice
* avocado toast

… SUN HAS SET …

few dark XL‐chocolate covered peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ bbq sauce dressing
* sauerkrat & brown rice
* potato soup w/ cauliflower & sauerkrat
* XL-biscuit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout (×2)

* Ab workout
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, homemade cashew milk, few pecans
* gorilla salad w/ bunch of fresh chopped cruciferous veggies + brc (black beans, rice cabbage) w/ avocado, green olives, croutons & salsa
* sliced orange
* steamed asparagus
* baked oilfree “fries” w/ XL-ketchup

… SUN HAS SET …

* scoop of dairyfree ice cream

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]