EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ banana, blueberries, walnut, almond milk, blackstrap XL-molasses
* leftover tom kha coconut soup
* veggie burger, bbq beans, plain sparkling water
* few french XL-fries
* cherries, jackfruit, remaining bbq beans
* serving of coconut milk ice XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & biceps
* Vibrating table workout
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* oatmeal w/ banana, blueberries, walnut, almond milk, blackstrap XL-molasses
* vegan calzone, gorilla salad & more steamed broccoli
* peanutbutter & XL-jelly openface toast
* tom kha (coconut) soup
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, walnuts, drizzle of blackstrap XL-molasses & almond milk
* potato tacos w/ potato, salsa, leftover ancient grains, avocado & leftover gorilla salad in low XL-fat corn tortilla shells
* pinto beans & rice
* plain sparkling water w/ shots of soft XL-drink
* banana
* steamed broccoli
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* sweet potato veggie burger w/ tomato, onion, arugula
* mango/strawberry smoothie w/ granola & banana
* gorilla salad w/ ancient grains
* steamed broccoli w/ vegan pizza
* grapefruit
* p-nut butter pretzel bites
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Coconut cream face massage w/ negative ion / red light photo / deep vibration therapy
* Vibrating belt
* Whole body stretch on Vibrating platform
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale & avocado w/ chili-con-limón
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, cheerios w/ almond milk, fresh strawberries, blueberries, walnuts
* banana
* ONE (not all 3) of these famous Hugo’s potato tacos (XL-fried tortilla)
* veg sushi
* veggie burger w/ lots of arugula
* few almonds & p-butter pretzel bites
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mow the lawn (worked cardio, legs, shoulders)
* Lift chest & biceps
* Evening walk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh cherries
* Moroccan stew w/ brown rice, sauerkraut
* home-made frozen fruit whip w/ fresh banana, coconut XL-sugar, walnut & whipped almond XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
Cmmt: XL indicates uncommon extravagantly luscious food
EATS:
* Moroccan stew w/ brown rice, sauerkraut & avocado
* mango whip banana split (frozen mango whip served over fresh banana w/ strawberry slices, coconut XL-sugar, walnut & whipped almond XL-cream)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* 3 ingredient pancakes (rolled oats, mashed banana & almond milk) topped w/ fresh blueberries, strawberries & whipped almond XL-cream
* grilled veggie burger w/ tomato, onion, arugula
* sliced grapefruit
* pinto beans, rice & potato taco in blue corn tortilla XL-shells
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, walnuts
* veggie tamale (corn masa filled w/ corn, zucchini, red chili, onion, garlic) w/ salsa & guacamole
* vanilla bean dairyfree ice cream float w/ shots of soft XL-drink
* gorilla salad w/…. chopped lettuce, cabbage, quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, blueberries, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
* few jr. XL-mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk in mall
WATER:
(3) × (25) = 75 oz
EATS:
* leftover very veggie spaghetti & steamed broccoli
* tom kha coconut soup w/ added tomato, onion, arugula & avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food