Category: Meal & Workout Journal

EXERCISE:
* African dance workout (×2)

* Lift back

WATER:
(3) × (25) = 75 oz

EATS:
* leftover homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* asparagus & steamed tomato
* piece of sourdough baguette w/ avocado
* popcorn & some raw walnuts

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout w/ face exercises

WATER:
(3) × (25) = 75 oz

EATS:
* 3 ingredient pancakes (ripe banana, rolled oats, nut milk), topped w/ blueberries, almonds, pure maple syrup
* homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* crusty XL-white bread, some leftover injera & avocado
* steamed bean snack
* sliced orange

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog 1 hour on beach walkway (exercise, fresh air, sunshine induced vitamin D & nitric oxide, beautiful ocean view all in one package)

WATER:
(3) × (25) = 75 oz

EATS:
* subway sub (tomato, onion, bell pepper, cucumber, olives, peperoncino, red wine vinegar on 9-grain bread)
* wautéed (leftover baked) potato, onion, bell pepper, tomato, mixed steamed beans (topped w/ avocado & tabasco)
* steamed broccoli
* pineapple

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* broccoli & mango
* dairyfree peachy mango yogurt w/ rolled oats
* banana & date
* flamebroiler tofu bowl w/ onion, carrot, broccoli & brown rice

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

* baked potato w/ plain cashew yogurt

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Outdoor mini-trampoline w/ face workout
* Walk outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* steamed broccoli w/ leftover red lentil soup
* leftover injera
* peanut encrusted XL-dates
* oilfree popcorn & few jr. XL-mints
* sliced orange
* gorilla salad w/ kale, purple cabbage, broccoli, radiccio, lettuce, steamed beans, blueberries, peanut/rice vinegar dressing

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout
* Jog outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* steamed brussel sprouts
* tostada (beans, rice, lettuce, tomato, salsa on XL-crispy corn tortilla)
* red lentil soup – lentil beans w/ gobs of kale, onion, mushrooms, garlic, ginger, lemon juice, Ethiopian seasoning (also called berbere spice blend)
* corn on cob
* leftover injera (Ethiopian sourdough teff flatbread)
* peanut encrusted dates

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Today I strolled about Los Angeles while mechanic serviced the car. They had a rough round of covid down there this winter.

On this lovely warm sunny day I ate meatless burger for lunch.

Ethiopian veggies for supper.

Came across this message plastered on a light post.

Well there… I guess that settles the question! [Nope, still don’t know yet. Gotta consult more inner city light posts…]

EXERCISE:
* Hours of strolling (outweighed by the many more hours sitting in traffic)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad
* meatless In-n-Out burger W/O secret sauce, mayo or cheese
* half order of XL-fries
* Ethiopian veg plater w/ sourdough teff flatbread (injera)
* peanut encrusted date

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

(Easter Sunday)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Mediterranean chickpea, sweet potato, broccoli, tomato soup
* popcorn & dates w/ peanuts
* gorilla salad
* roasted greenbeans & mushrooms
* fresh fruit salad
* slice of razzleberry XL-pie

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* pasta in marinera sauce
* steamed asparagus, cauliflower & mango
* Mediterranean chickpea, sweet potato, broccoli, tomato soup
* corn on cob

…SUN HAS SET…

* two dates encrusted w/ peanut crumbles

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout
* Vibrating platform

WATER:
(3) × (25) = 75 oz

EATS:
* last of the leftover vegetti
* pinto beans, rice over raw shredded cabbage, carrot, salsa
* plain sparkling water w/ shot of soft XL-drink
* later pinto & rice served over steamed rainbow kale w/ avocado
* sliced orange

…SUN HAS SET…

* few baked (from frozen) potato wedges, mini-pizza veggie bites & almonds w/ some XL-ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]