EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (lotsa greens-fruit-oats)
* guacamole w/ some corn XL-chips
* big gorilla salad
* dairyfree veggie pizza
* plain sparkling water w/ shot of soft XL-drink
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps & triceps
* Lift abs
WATER: (3) × (25) = 75 oz
EATS:
* jackfruit
* oatmeal, peaches, some XL-granola, almonds, beet powder, almond milk
* stirfry (lotsa veggies, garbanzo beans, rice noodles)
* acai berry smoothie XL-bowl
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, peaches, pomegranate, almonds, beet powder, vit C powder, almond milk
* open-face mung egg sandwich w/ tomato, avocado on cracked wheat sourdough
* fresh jackfruit
* gorilla veggie salad w/ added baked sweet potato cubes, tomato & bbq dressing
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest & back
* Bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* leftover veggie/noodle/Mexican soup (chopped cauliflower, zucchini, bell pepper, fire roasted corn, celery, onion, kale, carrot, salsa, brown rice noodles) w/ extra fresh kale
* avocado toast w/ garlic
* veggie burger (made from sweet potato & sunflower seeds) w/ tomato & sauerkraut
* baked potato wedges w/ bbq dip
* steamed smoky spinach
* jackfruit
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, peach, pomegranate seeds, almonds, coconut XL-“sugar”, almond milk
* dairyfree veggie pizza
* steamed cauliflower & broccoli
* few raw almonds
* dryfried mungbean egg w/ avocado
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog Annual Community 5k race
* Eye exercise
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli w/ variety of breaded mushrooms, soy bites & veggie gnocchi w/ tomato
* XL-icee (yes, I splurged after the race!)
*mungbean egg (pancakes) w/ avocado, seaweed XL-salad & tomato
* few baked potato wedges
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* 3 Morningstar hot wings & oatmeal, peach, almonds, coconut XL-sugar, almond milk
* very veggie spaghetti
* Mexican rice topped w/ smoky collards
* few almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, peach, almonds, coconut XL-“sugar”, almond milk
* mungbean egg w/ seaweed XL-salad & avocado
* leftover veggie/noodle/Mexican soup
* gorilla salad (kale, cabbage, broccoli, arugula, radicchio) craisins, sunflower seed, Trader Joe’s Green Goddess dressing + rice vinegar)
* dairyfree veggie pizza
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* vegan mungbean egg (commercial JustEgg VS home made from scratch) open face sandwich w/ avocado, onion, tomato
* fresh peach
* veggie/noodle/Mexican soup (chopped cauliflower, zucchini, bell pepper, fire roasted corn, celery, onion, kale, carrot, salsa, brown rice noodles)
* homemade mung-egg w/ avocado & tomato
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal with fruit, almonds, ground flaxseed, vit C powder, almond milk, banana
* gorilla salad (kale, cabbage, broccoli, arugula, radicchio) craisins, sunflower seed, Trader Joe’s Green Goddess dressing + rice vinegar)
* dairyfree veggie pizza
* fresh backyard peaches
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food