Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* veggie burger on cracked wheat sourdough w/ gorilla salad & baked cubed potato
* steamed broccoli, edamame & mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* no workout today, very busy

WATER: (3) × (25) = 75 oz

EATS:
* gf smoothie (greens, fruit)
* veggie rice
* air popcorn, almonds, jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift back & chest

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* leftover Moroccan stew w/ sauerkraut, marinated mushrooms, avocado
* plain sparkling water w/ shot of soft XL-drink
* air popcorn (no oil/butter), few almonds, jr mints & soybeans (edamame)

*

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* taco salad w/ beans, rice, veggies, homemade creamy dressing (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning)
* Moroccan stew w/ avocado toast on cracked wheat sourdough, fresh cherries
* dark chocolate square & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* watermelon, banana, fresh cheeries
* little bit of leftover homemade chickpea hummus dipped w/ toast
* stirfry (in water + low sugar, low sodium sauce) broccoli, mushrooms, turnip, red & yellow sweet pepper, onion, garlic, whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* single open-face almond butter & apricot jam sandwich
* few almonds & jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, ground flaxseed, coconut, walnuts, cherrios, almonds, fresh strawberries & blueberries, banana, almond milk
* chickpea sandwich w/ wautéed onion, mushrooms, garlic, fresh cucumbers, tomato, broccoli-slaw, kalamata olives, avocado on cracked wheat sourdough
* fresh cherries
* watermelon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, raisins, fresh  strawberries & blueberries, almonds, ground flaxseed, almond milk
* one serving leftover very veggie wholewheat pasta in tomato vegified gravy
* sweet potato burger (grilled w/o oil) in bomb-shaped airfryer, served w/ tomato, grilled onion & mushroom on cracked wheat sourdough
* white beans w/ bbq sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 20 minutes
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* banana
* leftover lentil stew w/ sauerkraut & avocado toast on cracked wheat sourdough
* very veggie tomato sauce served w/ whole wheat pasta & topped w/
homemade creamy sauce (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning) 
* corn on cob

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Day 1: Chest, Shoulders, Triceps (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* lentil stew w/ brown lentils, sweet potato, brown rice, mushrooms, broccoli-slaw, kale, stewed tomatoes, Ethiopian Seasoning
* avocado toast on cracked wheat sourdough & dill pickle
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk outdoors 30 minutes
* (spent 3.5 hours on freeway)

WATER: (3) × (25) = 75 oz

EATS:
* banana
* steamed broccoli & edamame, sweet potato burger (lettuce, onion, tomato, mustard, no cheese, no mayo, XL-low fiber bun)
* oatmeal, shredded wheat, cheerios, strawberries, blueberries, almonds, ground flaxseed, beet powder, pomegranate powder, vitamin C powder, almond milk
* fresh peach & banana
* mini coconut ice XL-cream sandwich

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food