Category: Uncategorized

EXERCISE:
# Dog powerwalk/prance 30 min
# Lift ab-domination @ home
# Fat-freeze treatment 30 of 30 (reclining 30 min)… hurray, I’m finished! Now I’ll do post session massage, drink plenty of water & wait up to 3 months to see results…

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, strawberries, banana, ground flaxseed, almond milk
* plantpure nation frozen African stew entreé (tomato, sweet potato, whole wheat couscous, onion, chickpea, peanut, celery, coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper) served w/ tomatoes
* small granny smith apple
* air-fried sweet potatoes w/ XL-ketchup
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, broccoli & brussel sprouts, sauerkraut, crunchy air-fried corn XL-tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Outdoor powerwalk 30 min
# Vibration platform/belt session 30 min
# Evening outdoor dog walk 20 min
# Fat-freeze treatment 21 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* sweet bean brownies (w/ oats, black beans, banana, dates, chopped XL-almonds)
* dairy-free coconut ice XL-cream sandwich
* very veggie-ghetti (high fiber pasta topped w/ fatfree sauce loaded w/ massive amounts of veggies, kale & quinoa! Then topped w/ chopped XL-almonds & nutritional yeast) served w/ sparking grape XL-juice
* avocado XL-toast on wheat sourdough
* fresh plums

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Kickbox 50 min
# Lift rockbottom
# Fat-freeze treatment 8 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE: 
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ raspberries, ground flaxseed, barley-alfalfa powder, water
* banana
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red beans, red onion, radishes, white/balsamic/red wine vinegars) w/ mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* high fiber pasta
* avocado on wheat sourdough XL-toast
* XL- sweet beverage
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Jog treadmill 30 min

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ blueberries, ground flaxseed, barley-alfalfa powder, water
* gorilla salad (mixed leafy greens, palm hearts, black beans, tomato, white onion, radishes, red wine vinegar)
* leftover cheese-free pizza
* orchard apricots
* banana
* bowl of black beans, rice, cabbage, pico de gallo, green salsa, XL-avocado, cilantro, onion
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Standing desk 5 hrs
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & strawberries
* gorilla salad (spring greens, spinach, broccoli, mushrooms, palm hearts, white beans, carrots, sweet grape tomatoes, high fiber pasta, red grapes, green onion) w/ balsamic vinegar
* XL-avocado toast
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* last vegan dark chocolate-coverd peanuts (contains XL-coconut “butter”)… gotta keep these outta my fridge!
* Engine 2 White Bean Burger patty (on cracked wheat sourdough XL-toast w/ broccoli-slaw, tomato, mustard, vegan XL-mayo) & green onions on side
* oilfree baked fries (boil potato slices 4 minutes, drain, then bake on 400 degrees until crispy) W/ XL-ketchup
* watermelon
* XL-sweet beverage
* homemade XL-peanut butter on XL-toast w/ fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 4.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(I was a little bit bad today!)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* few jr. XL-mints dipped in lowfat XL-peanut butter powder w/ water
* grilled white bean, kale, rice patty on trimmed toasted Ezekiel sprouted XL-bread w/ tomato, lettuce, onion, sauerkraut, mustard, vegan XL-mayo, XL-avocado
* baked XL-“fried” potato wedges w/ XL-ketchup
* XL-sweet beverage
* watermelon (conventionally grown gives me belly ache, cannot find organic…)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food