Category: Uncategorized

Day 18 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Newport Beach
* Mini-trampoline
* Laughed watching Marx Brothers 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & cucumber w/ lemon
* almonds
* trader joe’s peanut-date bar
* very veggie pasta sauce (w/ arugula, onion, garlic, sweet peppers, mushrooms, quinoa, nutritional yeast, fresh tomato & tomato sauce) served over high fiber pasta
* steamed broccoli and cauliflower
* sparkling water w/ small amount of added cola

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 353 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lecture 5.5 hours
* Stairs
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* raw baby carrots
* very veggie sandwich
* very veggie noodle soup
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* frozen acai berry bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Crispy Thin Baked Fries

Similar to baked potato wedges, but these are thin sliced. Here’s how I make them:
wash potatoes (variety of your choice)
peel
slice
place in boiling water & return to boil
begin timer for 4 minutes (boiling)
drain
season w/ salt-free seasoning
shake & bake in air-fryer (I use Amazon’s Avalon Bay convection) oven, 400 degrees until crispy
OR bake on non-stick cookie sheet in 450 degree pre-heated oven, flipping “fries” once or twice, until brown & crispy (may bake on non-stick parchment paper)

Day 323 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube SoCal beach
* Home ab-domination workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* bean-filled pupusas
* white bean chili w/ gobbs of extra veggies, topped w/ dab of cauliflower nacho cheez sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 322 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh strawberries & almonds
* extreme very veggie pasta sauce over high fiber pasta & topped w/ dab of cauliflower nacho cheez sauce & red chili flakes
* black beans & rice over raw cabbage, kale, carrots, broccoli w/ lemon, onions & salsa
* dark XL-chocolate covered banana mini bites

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 311 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Las Vegas Blvd
* Lift Ab-domination
* Ab-domination home workout
* Mini-trampoline

WATER:(3) × (25) = 75 oz

EATS:
* almonds
* tofu-rice-veggie bowl
* leftover potato soup w/ broccoli
* dairy-free frozen XL-coconut milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 307 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ berries, powder (barley, alfalfa, pomegranate, beet), desiccated coconut, splash of almond milk
* pineapple & XL-almonds
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, tomato, black olives, celery, onions, wheat croutons, creamy dressing – blend white beans, few raw XL-cashews w/ rice vinegar)
* veggie sandwich w/ XL-avocado on ciabatta
* fresh pear

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 295 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, soycurl facon, strawberries, peaches, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Soy Curl Tamale Filling

Photos of Tamale Fillings:

1 = soy curls in green sauce

2 = potato in green sauce

3 = potato in red sauce

4 = jackfruit and palm hearts in red sauce (big fail, tastes like wimpy olives)

5 = soy curls in red sauce

Not in pic is mushroom- cauliflower-walnut mixture which actually turned out great!

SOY CURL RECIPE:

Step 1. Soak one package (2 1/2 C) soy curls in water for 10 minutes, then drain.

Step 2. Sauté the following on stove top:
2 cloves garlic
1 large chopped onion
2 C veggie broth
1 t liquid smoke

Step 3. Add to pan drained soy curls & the green or the red sauce recipes.

Step 4. Mix & warm over low fire until liquid partially absorbed.

Cool & store in covered dish over night to absorb flavor of liquid.

Day 154 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox
* Lift rockbottom
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food