Author: Sharon

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

*Bad* pink girly shoes… grrrrrrrrrrrrrrrr!
*Good* black burly shoes… perrrrrfect!

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
*oatmeal w/ strawberries, blackberries, raspberries, banana, splash of almond milk
* sushi restaurant: miso soup, house side salad w/ soy sauce lemon juice, XL-avocado rolls, noodles, tempura XL-fried veggies (but did NOT touch that mayo dressing!!)
* XL-sweet beverage
* sliced persimmon (mmmmm!)

Bit too much family celebration 🙂

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homemade burger (rice, quinoa, oatmeal & bbq sauce) on dill rye toast w/ lettuce, tomato, XL-avocado, mustard w/ turnips on the side (love ’em!)
* lowfat baked steak XL-fries w/ catsup
* small XL-sweet beverage
* grapefruit
* apple

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickboxing 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, shaved XL-almonds, splash of almond milk
* tostada (beans, rice, lettuce, tomato on XL-fried corn tortilla)
* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oil & lard free homemade tamales of masa (ground corn flour, XL-avocado, green enchilaida sauce w/ tomatillo) & filling (mashed potato & pinto beans w/ mango-tomato salsa, olives) & topped w/ vegan nacho cheez (see recipe section)
* banana
* radishes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Christmas Eve kickboxing class 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* toastie-o’s & wheat flakes w/ strawberries, blackberries, raspberries & almond milk
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle, XL-grapeseed oil mayo
* air-XL-fries (only 2.5g fat for 3oz serving of potatoes)
* XL-olives
* XL-sweet beverage
* radishes-radishes-radishes… lots of ’em!

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blueberries, strawberries, blackberries, raspberries, banana, carob powder) and rolled oats, splash of almond milk
* pinto/white bean/yam chile, top w/ nacho cheez sauce (see recipe section) & XL-guacamole
* raw radishes & broccoli w/ XL-cashew sour cream dip
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom + abs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* brc (beans, rice, cabbage) burrito on XL-whole wheat tortilla w/ pico de gallo & green salsa
* banana w/ XL-pecan, brazil nut, 2 walnuts, 2 almonds
* grapes (green/red) & tangerine

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters + abs
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* 1 pecan, 2 persimmons
* banana
* burrito bowl (brown rice, black beans, romaine lettuce, corn, pico de gallo, XL-guacamole, lemon)
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* chipolte-sourdough XL-bread

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing desk 14 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* 1 walnut, 1 brazil nut, 1 almond, and 2 tangerines
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* fresh chipolte-sourdough XL-bread. W/ XL-avocado
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatie pancakes (rolled oats blended to flour, banana, dates, cinnamon, almond milk) w/ veggie sausage patty, sliced banana & strawberries, topped w/ strawberry-maple syrup (splurging on my birthday!)
* homemade veggie burger on chipotle sourdough (w/ XL-avocado, spinach, tomato, peppercini rings, mustard)
* lowfat air-XL-fries w/ natural ketchup
* icee XL-sweet beverage
* vegan sushi rolls w/ green tea

Cmmt: XL indicates uncommon extravagantly luscious food