Author: Sharon

Day 293 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* vegan choco-chip XL-cookies (see recipe section)
* vegan tamales (made w/o lard, see recipe section), salsa, steamed broccoli
* Moroccan stew (rainbow lentils, rice, dehydrated veggies, veggie salt-free broth, bay leaf, tomatoes, onion, cubed sweet potato, kale & seasoning)
* injera XL-bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 292 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blueberries, almond milk
* banana
* salad w/ greens, red onions, grape tomatoes, quinoa, chick peas, white beans, fire-roasted vegetables and sundried tomatoes, hummus & light balsamic vinaigrette
* cheese-free olive pizza
* orange XL-juice
* very veggie broth soup w/ brown rice
* homemade crusty XL-bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 291 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Walking/standing desk 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blueberries, blackstrap XL-molasses, few XL-walnuts, almond milk
* banana
* naked brc burrito (black beans, rice, cabbage)
* red grapes

…..SUN HAS SET…..

* orange XL-juice
* very veggie broth soup w/ brown rice
* homemade crusty XL-bread (w/ XL-avocado) from Jenny Jones’ youtube channel:

Cmmt: XL indicates uncommon extravagantly luscious food

Day 290 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom
# casual mini-trampoline workout

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, strawberries, blackstrap XL-molasses, almond milk
* banana
* white bean burger on XL-bun, air-fries & XL-sweet beverage
* fresh pineapple & strawberries

…..SUN HAS SET…..

* homemade very veggie soup w/ rice noodles
* XL-avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

Day 289 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 60 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, strawberries, blackstrap XL-molasses, almond milk
* banana
* dry grilled (no oil) mashed potato patty (from leftovers) topped w/ XL-avocado & chopped tomato
* few peanuts
* naked burrito bowl (brown rice, black beans, tomato salsa, XL-oil sautéed onions and bell peppers, roasted chili-corn salsa, lettuce and guacamole)
* small brown pears

…..SUN HAS SET…..

* homemade very veggie soup w/ rice noodles

Cmmt: XL indicates uncommon extravagantly luscious food

Dr. McDougall’s 10 Favorite One-Liners – Naked Food Magazine

  1. The fat you eat is the fat you wear.
  2. Starches make you thin.
  3. Sugars do not ordinarily turn into fat.
  4. Sugar satisfies the hunger drive.
  5. Protein deficiency is impossible, even on a vegan diet.
  6. There is no such thing as dietary calcium deficiency.
  7. Plants, not fish, make all omega-3 (good) fats. 
  8. Taking vitamin supplements will increase cancer, heart disease, and death.
  9. In Order to Get “the Cure,” You Must Stop the Cause.
  10. People love to hear good news about their bad habits.

Curious? Read details here…

http://nakedfoodmagazine.com/dr-mcdougalls-10-favorite-one-liners/

Day 288 of Year 2 Low-SOS Vegan Plan

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blackstrap XL-molasses, peaches, almond milk
* banana
* mashed potato w/ lemon pepper, garlic powder & almond milk
* topped w/ loads of steamed kale, corn, lemon juice
* open-face leftover shredded bbq jackfruit sandwich on grilled wheat XL-bread, topped w/ tomato, broccoli slaw, XL-avocado & lemon
* dairy-free almond fudge frozen XL-desert
* sliced orange

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 287 of Year 2 Low-SOS Vegan Plan

                     HAPPY 2017! 

(Twisting wood mobile from PLANE to HELICOID – therapeutic fun!)

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ strawberries, blackstrap XL-molasses, walnuts, almond milk
* tostada w/ pinto beans, rice, lettuce, tomato on XL-crispy corn tortilla
* sliced orange

…..SUN HAS SET…..

* mashed potato w/ almond milk, garlic powder, lemon pepper (dēlish!), topped w/ grape tomatoes & avocado
* bbq sandwich made w/ jack fruit (@ amazon.com), bbq sauce, red/green/yellow peppers, onion, broccoli slaw spread (w/ XL-avocado & lemon) on wheat XL-bread
* steamed corn
* bbq white beans w/ kale
* dairy-free almond fudge frozen XL-desert

BBQ Jackfruit Sandwiches with Avocado Slaw

Cmmt: XL indicates uncommon extravagantly luscious food

Day 286 of Year 2 Low-SOS Vegan Plan

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz

EATS:
* orange XL-juice w/ loads of vitamin C
* mini cheesefree pizza w/ mushrooms
* baked potato wedges
* XL-sweet beverage
* very veggie hot & sour soup w/ loads of kale & rice noodles
* banana, walnuts/almonds & few slices of peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 285 of Year 2 Low-SOS VeganPlan

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz

EATS:
* banana
* orange XL-juice w/ loads of vitamin C
* mini cheesefree pizza
* XL-sweet beverage
* three vegan mini choco-chip XL-cookies
* bloomin’ mango
* very veggie tortilla soup w/ one corn XL-tortilla w/ loads of kale, broccoli slaw & rice noodles
* fresh celery
* three pieces vegan XL-chocolate covered peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food