Author: Sharon
Food Revolution Summit 2017
Great interviews happening now thru May 7th. Lots of great encouragement!
Day 41 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Spin Cycle 45 min
# Lift lunch sisters
# Hike 2.5 hrs among the peacocks
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(This was a “party day”!)
* Uncle Sam whole grain wheat and flaxseed cereal, blueberries, raspberries, almond milk
* banana
* Panera veggie sandwich (tomato, XL-avocado, cucumber, peppadew peppers, cilantro, red onions, light spicy mustard on XL-ciabatta)
* rainbow carrots
* apple
* two vegan dark XL-chocolate covered peanut clusters
* baked corn XL-tortilla chips
* split-pea/XL-avocado guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 40 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries, almond milk
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn served on a bed of raw cabbage, topped w/ steamed kale & broccoli, red salsa, pico de gallo
* baked corn XL-tortilla strips
* fresh blueberries & banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 39 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 4.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(I was a little bit bad today!)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* few jr. XL-mints dipped in lowfat XL-peanut butter powder w/ water
* grilled white bean, kale, rice patty on trimmed toasted Ezekiel sprouted XL-bread w/ tomato, lettuce, onion, sauerkraut, mustard, vegan XL-mayo, XL-avocado
* baked XL-“fried” potato wedges w/ XL-ketchup
* XL-sweet beverage
* watermelon (conventionally grown gives me belly ache, cannot find organic…)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 38 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
* Kickbox 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, blueberries, mango, ground flaxseed, water, rolled oats)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* mashed potatoes w/ splash of almond milk & mustard, served w/ sauerkraut
* oilfree grilled potato patty (dry-fry) w/ XL-ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 37 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* fatfree/saltfree baked corn tortilla strips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 36 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* very veggie pasta sauce (red yellow orange sweet peppers, huge amount of kale & brussel sprouts, onion, fresh tomato, sun-dried tomato, mushrooms, ancient grains) served over high fiber spaghetti
* pasta topped with raw organic sauerkraut & nutritional yeast
* boiled potatoes, kale, sauerkraut, blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 35 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Prepping-Garden workout in the sunshine 2 hrs… breaking up the hard topsoil w/ pick-axe & working in the organic soil ammendment
(Sod-bustin’ is one tough chore! Reminds me of the end of this song… )
(gonna leave sod-bustin’ behind, get these hard times right on out of our minds, riding Wildfire…)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, raspberries, strawberries, almond milk
* banana
* saltfree/oilfree pinto beans & rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* bowl of blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Doctors March for Science, Diet, and Health of All
This video speaks for itself (Read the signs)…
Environmental benefits of a plant-based diet:
I had to throw this one in… just to share the love:
(No… those keys are not made of ivory!)