EXERCISE:
# Lift lunch sisters
# standing desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* watermelon
* escarole, endive, raddichio, quinoa, ferro, red lentils, brown rice , black barley, black beans (w/ XL-salt), palm hearts in sauerkraut juice, tomato-mango salsa, XL-avocado
* baked (XL-pre-fried frozen) potato w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# standing desk 2.5 hrs
# kickbox 45 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* rolled oats, blueberries, dates & hot water
* Whole Foods buffet (all oil-free) dolmas, grains, Aztec rice, raw spinach, mushrooms, radishes, palm hearts, balsamic vinaigrette dressing
* watermelon
* baked yam w/ split peas soup, green salsa, palm hearts, sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# standing desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana, sliced orange, naked juice
* watermelon
* popped XL-chips
* naked brc (black beans, rice, cabbage) burrito w/ added baked XL-fries, chopped carrots, broccoli, green & red cabbage, jicama, green bell pepper, radish, celery, sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# standing desk 2.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie
* polenta w/ XL-avocado, mango-tomato salsa, sauerkraut, blackberries & split pea soup
* orange slices
* baked yams w/ XL-avocado, mango-tomato salsa
* steamed broccoli & cauliflower
* quinoa, kale, farro, red lentils, brown rice, black barley, plum tomatoes, sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes, oat-o’s cereal, almond milk, sliced banana, blackberries
* banana
* V-8 low salt juice w/ lemon juice & Tabasco sauce
* corn tortilla w/ pinto beans, rice, salsa, XL-guacamole
* baked potato w/ beans, tomatoes
* peaches w/ XL-sweet wheat crust
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* wheat berries, farro, black barley, golden raisins, quinoa, blackberries, cubed potatoes, red and green bell peppers, onions, kale… all sauteed from frozen, add sliced XL-avocado & homemade boysenberry jam
* sliced orange
* banana
* chopped green salad w/ craisins, pumpkin seeds & tomato-mango salsa
* super veggie (leftover) pasta sauce over high fiber noodles w/ nutritional yeast
* glass of iced orange XL-juice
* three small pieces XL-vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* small gfo smoothie (greens, fruit, oats)
* grapenut flakes w/ strawberries & almond milk
* few pieces of vegan XL-chocolate bar dipped in fresh ground almond butter
* two brazil nuts
* sliced orange
* chopped green salad w/ mango-tomato salsa
* super veggie pasta sauce over high fiber pasta
* XL- orange juice on ice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# treadmill jog 30 min
# standing desk & stairs 3 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* naked brc burrito (black beans, rice, cabbage, red & green salsa, steamed broccoli, cilantro, lemon), add cheez sauce
* XL- lemonade
* pineapple, olives & pasta sauce on cheese-free XL-pizza
* frozen fruit smoothie
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# AB-domination
# standing desk, jogging treadmill & stairs 3 hrs
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie sandwich (spinach, tomatoes, bell pepper, onion, peppercini, olives, cucumber, pickles, vinegar & XL-avocado on wheat)
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands on)
# Lift rock bottom
# standing desk, walking treadmill & stairs 3 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* baked potatoes stuffed w/ pasta sauce, nacho cheez, XL-avocado
* split pea soup
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods