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EXERCISE:
* Lift lunch sisters
* Bicycle thru park 30 min
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* fresh raspberries & strawberries, ground flax & chia seed on shredded wheat, corn flakes w/ almond milk
* vegan potato salad
* soycurl facon
* bbq beans (white beans + bbq sauce)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* banana
* Mexi-ensalada (raw broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio, onion, cilantro, pico de gallo, XL-avocado, topped w/ cooked black beans, rice & lemon juice)
* baked oil-free corn tortilla strips
* XL-sweet beverage
* baked breaded (w/ flaxmeal & cornmeal) mushroom poppers w/ oilfree Italian pasta sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Alt’g standing/sitting desk 7 hrs
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* rolled oats w/ ground chia & flaxseed, frozen blueberries, almond milk
* banana
* Mexi-ensalada (raw broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio, onion, cilantro, pico de gallo, XL-avocado, topped w/ cooked black beans, rice & lemon juice)
* baked oil-free corn tortilla strips
* XL-sweet beverage
* dry (oilfree) stir-fry mushrooms, broccoli-slaw, carrots, onion, rice noodles, rice vinegar w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 3 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* steel cut oats w/ ground chia & flaxseed, frozen cherries, strawberries, blueberries, almond milk
* banana
* Engine 2 brand potato & green chili squarito burrito w/ oilfree hummus
* tomato & XL-avocado
* homemade veggie soup w/ lotsa greens, garbanzo beans, pico de gallo, high fiber pasta
* pita XL-toast w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
(we had summer weather this fine January day!)
* Walked about city campus 1 hr
* Walked in park 5 more hrs until evening (got a little cool by then)
WATER:
(3) × (25) = 75 oz
EATS:
* wafer-thin pea-based veggie burger on pita w/ onion, tomato, broccoli-slaw, mustard, ketchup
* shredded wheat, corn flakes w/ ground chia & flaxseed, strawberries, blueberries, almond milk
* tofu sandwich w/ veggies on XL-white roll
* ate half of small salad (romaine lettuce, onion, brown & golden raisins, XL-glazed pecans & XL-Italian dressing)
… SUN HAS SET …
* bean, rice, tomato salsa on XL-crispy corn tortilla
* frozen XL-coconut milk mini sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog in park 40 min
* Alternating standing/sitting desk 10 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats w/ ground chia & flaxseed, fresh apple, strawberries, blueberries, almond milk
* banana
* chopped kale salad (kale, romaine lettuce, broccoli, shredded brussel sprouts, shredded carrots, cabbage, radicchio, tomato, sauteed mushrooms, quinoa, high fiber pasta, XL-avocado & balsamic vinegar)
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* corn on cob w/ lemon
* XL-almond-butter & all-fruit jam pita half-sandwhich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cycle in park 30 min
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
* chopped kale salad (kale, cabbage, quinoa, carrots, pumpkin seeds, pickled onions, tomato, corn, celery, XL-avocado & dressed w/ red wine vinegar)
* wafer-thin veggie burger on pita w/ onion, tomato, kale, mustard & XL-avocado
* baked (oil-free) “fries”
* small serving very veggie spaghetti w/ lotsa mushrooms & nutritional yeast
* XL-sweet beverage
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Kickbox cardio 1 hr
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* gorilla salad (romaine lettuce, broccoli slaw, shredded carrots, craisins, pumpkin seeds, white vinegar homemade dressing)
* cheese-free pizza w/ mushrooms, olives, pineapple
* sliced oranges
* banana w/ XL-almond “butter”
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk 2 hrs
WATER:
(2.5) × (25) = 62.5 oz
EATS:
* Smoky potato chickpea stew w/ added Mexican rice, broccoli, kale, brussel sprouts, edamame, cabbage, radicchio, carrots
* more smoky stew w/ added mushrooms, instead of rice
* XL-avocado toast
* rolled oats w/ strawberries, blueberries, almond milk
… SUN HAS SET …
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Few abs
* Standing desk 5 hrs
* Bicycle thru park 30 min
WATER:
(2) × (25) = 50 oz
EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* banana
* potato tacos w/ shredded broccoli-slaw, tomato, salsa & XL-guacamole on corn tortillas (prepared w/ a spray of olive XL-oil)
* brown jazmine Mexican rice
… SUN HAS SET …
* strawberries
* energy nuggets
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food