EXERCISE:
* Lift lunch sisters
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* homemade granola (rolled oats, blueberries, strawberries, almonds, almond milk, ground flax & chia seeds)
* burrito bowl (steamed kale, spinach, mushrooms, XL-avocado, onion, tomato, Anaheim chile, black beans, leftover brown jazmine Mexican rice, dollop of homemade dairy-free ranch dressing, sauerkraut)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/
plant oils experimentally promote cancer much more than does saturated fats—that’s right. This is an experimental observation that is at least 30-40 years old.
From a practical perspective, however, this mainly refers to added oils-isolated from plant sources. It does not refer to the oil within those plant-based foods because plants contain lots of antioxidants to keep the tissue damaging effects of ROS [reactive oxygen species] under control. In my opinion, this is a primary reason for avoiding consumption of added oils. Another reason for avoiding these oils is their contribution to total calorie intake which displaces, in effect, the consumption of calorie containing whole, plant-based foods.
– T Colin Campbell
EXERCISE:
* Lift ab-domination
* Face exercise
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of cherries
* roasted seaweed snack
* burrito bowl (steamed kale, XL-avocado, black beans, leftover brown jazmine Mexican rice, dollop of homemade dairy-free ranch dressing)
* watermelon (from Yuma… recently visited family there!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Cousin Hilda gave me idea for this. She’s a great chef!
Ingredient:
Instructions:
Water sauté tomatoes, chile, onion, garlic, then rice
Add water, cook covered on low heat for 30+ minutes
EXERCISE:
* Lift rockbottom
* Cycle outdoors
* Face exercise
* Vibrating platform workout
* Standing desk
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* roasted seaweed snack
* steamed broccoli & carrots
* XL-avocado
* pinto beans & lovely brown jazmine Mexican rice (thanks to cousin Hilda’s recipe!)
* few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Click here for the low-down on olive oil.
If you want more oil info read this article about coconut oil:
EXERCISE:
* Jog outdoors to gym
* Lift lunch sisters at gym
* Jog home from gym
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* gorilla salad including beets, broccoli, cauliflower, romaine lettuce, onion, tomato, mushrooms (used homemade lowfat salad dressing made w/ white beans)
* steamed broccoli, cauliflower, carrots
* pasta w/ marinara sauce, rice, corn, potato discs (w/ XL-oil)
* mini cheese-free vegan pizza (w/ marinara sauce, mushrooms, pineapple)
* one mini frozen XL-coconut sandwhich
* watermelon
* roasted seaweed snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Bicycle in the park – twice!
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* hominy veggie soup (delicious!)
* XL-avocado bagel w/ XL-avocado & garlic powder
* iced beverage (XL-soft drink diluted w/ natural sparkling water)
* watermelon
* one mini frozen XL-coconut sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://livelovefruit.com/vegan-diet-changes-500-genes-three-months/
Read about how: Ornish diet and lifestyle program also may slow, stop, or even reverse the progression of early-stage prostate cancer
What? You don’t know about Dean Ornish? Just Google him.
INGREDIENTS: