Author: Sharon
Day 137 of Year 4 Low-SOS Vegan Plan







EXERCISE:
* Lift lunch sisters
* Standing desk
* Bicycle in park
* Mini-trampoline
* Vibrating platform
WATER:
(3) × (25) = 75 oz
EATS:
* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh berries & pure maple
* sea weed snack
* baked veggie burger patty (dark areas in pic are not burnt, they are kale) on XL-white bun w/ tomato & XL-avocado
* baked potato wedges
* bbq white beans
* raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 136 of Year 4 Low-SOS Vegan Plan


EXERCISE:
* Standing desk
* Bicycle in park (twice)
* Harvest peaches in orchard
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie sandwich (tomato, red onion, cucumber, XL-avocado, mustard on ciabatta)
* seaweed snack
* extra-small XL-soft drink
* smoothie bowl (frozen banana, cashews, orchard peach, raspberries, date, desdicated coconut, 5-ingredient cocoa syrup)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 135 of Year 4 Low-SOS Vegan Plan


EXERCISE:
* Standing desk
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat biscuit w/ grapenut flakes, raspberries, peach, banana, almond milk
* seaweed snack
* cauliflour-cornmeal crust pizza w/ tomato sauce, XL-avocado, mushrooms, olives, onion, tomato, kale, cabbage, shredded brocolli, almond slivers, nutritional yeast
* steamed brocolli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 134 of Year 4 Low-SOS Vegan Plan



EXERCISE:
* Hot urban hiking outdoors
* face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* scrambled tofu w/ loads of veggies
* XL-avocado toast
* raspberries
* big dark green salad w/ tomato XL-dressing
* XL-biscuit
* fresh peach
* XL-cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 133 of Year 4 Low-SOS Vegan Plan


EXERCISE:
* Hot hiking outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* banana & peach
* almonds
* veggie wrap w/ hummus (just throw away half the wrap!)
* muchos raw veggies, mushrooms, edemame
* seaweed sheet snack
* jackfruit
* green pea soup w/ XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 132 of Year 4 Low-SOS Vegan Plan




EXERCISE:
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* potato salad w/ bunch of fresh veggies
* bbq beans w/ onion & tomato
* half-slice of pineapple upside down XL-cake
* popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 130 of Year 4 Low-SOS Vegan Plan




EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* PlantPure Nation white bean chili with polenta patty
* steamed broccoli
* XL-avocado toast
* watermelon
* XL-chips & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 129 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Face exercise
* Vibrating platform workouts
WATER:
(3) × (25) = 75 oz
EATS:
* veggie burger on cracked wheat
* baked potato wedges w/ XL-ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 128 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park
* Face exercise (often do this on my bicycle ride, but neglect to post it)
* Ab-domination
* Vibrating platform workouts
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie soup
* XL-avocado toast
* XL-sweet beverage
* sliced almond w/ junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food