Sauté:
Add:
EXERCISE:
* Jog youtube Pozzuoli, Italy
* Ab-domination home workout
* Lift lower-body
* Mini-trampoline
WATER:(3) × (25) = 75 oz
EATS:
* banana
* white bean chili (recipe)
* steamed broccoli and cauliflower w/ lemon
* bean-filled pupusa w/ avocado (recipe)
* orange XL-juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Calif Pacific Coast Hwy
* Ab-domination home workout
* Lift upper-body
* Mini-trampoline
WATER:(3) × (25) = 75 oz
EATS:
* almonds
* tofu-rice-veggie bowl
* rolled oats, berries, almond milk, banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Las Vegas Blvd
* Lift Ab-domination
* Ab-domination home workout
* Mini-trampoline
WATER:(3) × (25) = 75 oz
EATS:
* almonds
* tofu-rice-veggie bowl
* leftover potato soup w/ broccoli
* dairy-free frozen XL-coconut milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Beverly Hills
* Lift lower body
* bicycle at park
* Ab-domination home workout
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad (mixed spring greens, cabbage, tomato, romaine lettuce, kale, carrots, homemade cheez, sunflower seeds, craisins) w/ homemade oil-free dressing
* guacamole w/baked corn tortilla strips
* brown rice & pinto beans w/ salsa & lemon
* raspberry & blueberry cobbler (w/rolled oats, almond flour, ground flax seed, baking powder, coconut XL-sugar, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(See source link below)
Ingredients:
Servings: 4, about 2 large bowls
4 large peeled and cubed yellow potatoes
2 celery stalks, diced
1 onion, diced
1 tbs roasted, smashed garlic
¼ cup vegetable broth, for sautéing
¾ tsp sea salt
¼ tsp black pepper
¼ cup whole wheat flour
2 tbs nutritional yeast flakes
2 cups plant-based milk
½ tsp red pepper flakes
Directions:
Boil potatoes.
Sauté celery, onion, and garlic in ¼ cup vegetable broth.
In a separate bowl, whisk together the salt, pepper, flour, nutritional yeast, and milk.
Whisk the milk mixture into sautéed vegetables.
Keep stirring and cook 5 minutes, or until thickened.
Drain potatoes and add to soup.
Blend w/ immersion blender.
Add extra milk to thin.
Ladle into bowls. Sprinkle red pepper flakes over the top and serve hot!
EXERCISE:
* Jog youtube Chicago
* Ab-domination home workout
* bicycle at park
* Lift upperbody
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, raspberries, blueberries, almond milk)
* banana & pear
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, avocado, high fiber pasta)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* homemade (dairy-free) potato soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
From Forks Over Knives website.
(Click “NEXT”on bottom of page for more, and more, and… )
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* berries & cashew cheez
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, avocado, tomato, black olives, celery)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* high fiber pasta w/ very veggie sauce (tomato, quinoa, onions, sweet peppers, cabbage, kale, carrots, mushrooms, olives) topped w/ nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox cardio
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ berries, powder (barley, alfalfa, pomegranate, beet), desiccated coconut, splash of almond milk
* pineapple & XL-almonds
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, tomato, black olives, celery, onions, wheat croutons, creamy dressing – blend white beans, few raw XL-cashews w/ rice vinegar)
* veggie sandwich w/ XL-avocado on ciabatta
* fresh pear
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food