Get encouraged:
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/sheldon/
Get encouraged:
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/sheldon/



EXERCISE:
* Jog outdoors in sunshine
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli & cauliflower, sourdough XL-crackers, homemade CLA cheez, grapes
* tofu scramble w/ tomato, onion, ginger, spinach, arugula, blueberries, dry-fry hash browns, sourdough crackers, fresh grape tomatoes
* veggie-thin burger on extra thin-sliced whole grain toast w/ onion, spinach, arugula, tomato, mustard & tiny amount vegan XL-mayo
* side of carrots, bbq-sauced garbanzo beans w/ blueberries
* green grapes
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
This is the big Swede again, epidemiologist Johan Giesecke.
April 25, 2020




EXERCISE:
* Mini-trampoline / jumprope workout outdoors in sunshine
WATER:
(3) × (25) = 75 oz
EATS:
* chocolate pudding pie w/ whipped almond XL-cream
* veggie-thin burger on extra thin-sliced whole grain toast w/ lettuce, tomato, mushrooms, mustard & tiny amount vegan XL-mayo
* baked from frozen potato wedges w/ natural ketchup
* corn on cob
* steamed broccoli & cauliflower
* garbanzo beans in bbq sauce
* plain sparkling water w/ shot of soft XL-drink
* homemade CLA cheez on sourdough XL-crackers, tomato, grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(Live streamed April 23, 2020)
(Interview published April 24, 2020)
https://youtu.be/R8j6fWT4wUc
This, once again, is epidemiologist Knut Wittkowski.
(Recorded in early April)
https://youtu.be/ARTf4bpiXuI




EXERCISE:
* Jog outdoors
* Stroll outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* chocolate pudding pie on walnut crust (w/ whipped almond XL-cream)
* sweet potato (oilfree) crust pizza w/ (oilfree) tomato sauce, vegan pastrami, mushrooms, palm hearts, onion, fresh tomato, grated homemade CLA cheez, nutritional yeast, oregano (pic shows raw first, then baked slices)
* steamed asparagus
* plain sparkling water w/ shot of XL-soda
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food