Nov 4, 2024
Idaho’s Southwest District Health Board voted 4-3 to halt COVID-19 vaccine distribution across six counties due to “safety concerns.”
Author: Sharon
Potato Soup with Oatmeal Recipe | Dr. McDougall
Don’t skip over this recipe until you’ve tried it. The oatmeal adds a smooth texture to the soup when blended with the potatoes.
Ingredients
8 Medium potatoes, peeled and chunked
4 Cups Vegetable broth
2 Cups Non-dairy milk
1/3 Cup Uncooked oatmeal (not instant)
Freshly ground pepper to taste
Sea salt (optional)
Directions
Place potatoes, vegetable broth, non-dairy milk and oatmeal in a large pot. Bring to a boil, reduce heat, cover and simmer for about 20 minutes until potatoes are tender. Transfer to a food processor or blender and process until very smooth. Add freshly ground pepper, and optional salt, if using, to taste before serving.
https://www.drmcdougall.com/recipes/potato-soup-with-oatmeal/
Day 204 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 25
EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Stationary bike 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & “grinch milk” (blended almonds, water, date & raw kale)
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* few pieces of defrosted jackfruit pods
* one single french XL-fry 🙂
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 203 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 24
EXERCISE:
* Powerwalk 45 minutes indoors
* Lift biceps & triceps
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* banana w/ dry cranberry walnut toast
* veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
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My only modification is do not fear an *unprocessed* carb (starch) vegan diet! ♥️
Day 202 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 23
EXERCISE:
* Powerwalk 5 miles indoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk w/ banana on the side
* fresh mango & some dry cranberry walnut toast
* few pieces of defrosted jackfruit pods
* chopped multi-greens salad w/ oilfree homemade dressing & slice of dry cranberry walnut toast
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 201 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 22
EXERCISE:
* Lift back & chest on Total Gym
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes, grapenut nuggets, pomegranate & almond milk w/ banana & few peanuts
* mung-egg omelet w/ tomato, mushroom, onion, kale served w/ avocado
* home-grilled Don Lee brand veggie burger (made w/ carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seed, corn starch, soybean XL-oil, salt, spice, garlic) on multi-grain sourdough toast w/ tomato, lettuce, onion, mustard, smidgen of bbq sauce
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* two red mini potatoes chopped, boiled, airfried & served w/ natural ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 200 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 21
EXERCISE:
* Walk-about campus & up/down stairs 20 minutes
* Standing lecture 3.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Trader Joe’s half-veggie wrap (basically chickpea hummus, lavash wrap, carrots, cabbage, broccoli, spinach, radish)
* spelt flakes, grapenut nuggets, pomegranate & almond milk
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* three mini purple tomatoes & couple of peanuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed