EXERCISE:
* Rest (actually too busy)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced grapefruit
* Moroccan stew
* sourdough baguette w/ avocado
* few Brazil nuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
The reason walking – and other types of exercise – are so good for regulating blood sugar is because they make the body’s muscles work. Movement causes muscles to contract, which subsequently starts the mechanisms that allow the sugar in the blood to enter cells and fuel the body. This reduces blood sugar levels as a result.
With many people continuing to spend large portions of their days sitting while working from home, it’s important for people with type 2 diabetes to stand and walk often. Of course, that is sometimes easier said than done. But even small changes in sitting patterns throughout the day may be beneficial to a person’s blood sugar control. For example, going to the kitchen to get water or make tea can be a great opportunity to walk around for a few minutes. Even standing or walking while taking calls or during meetings can be a good idea.
It’s still important for people with type 2 diabetes to follow the advice of their doctor and stick to any special diets or take any medications they’ve been prescribed. But adding extra movement into their day will not only improve blood sugar control, it may also improve other aspects of health – including heart health and bone density.
EXERCISE:
* Jog 5k outdoor
WATER:
(3) × (25) = 75 oz
EATS:
* sliced grapefruit
* plant burger (no mayo) w/ XL-fries
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, avocado, blueberries
* few Brazil nuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
https://youtu.be/GDu8mUji6Ww
How many cells are damaged to achieve immunity from vaccines. Clip with Bret Weinstein and Heather Heying. Clip taken from DarkHorse Podcast Livestream #79 (originally streamed live on May 08, 2021): https://youtu.be/bU63lsHA0y0 Q&A: https://youtu.be/MwcW6TB327w Video interview with Uri Manor, one of the authors on the Lei et al 2021 paper: https://www.youtube.com/watch?v=Uydsf… What is this a clip from? In this 79th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), discuss the state of the world though an evolutionary lens. Find more from us on Bret’s website (https://bretweinstein.net) or Heather’s website (http://heatherheying.com).
From viewer comment:
https://m.youtube.com/watch?v=8468Ct1CRxQ&list=PLwO5V2VPA71rdeAw67d7UIONHlX01_yOv&index=3
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* sliced grapefruit
* cheese-free pizza
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, avocado, blueberries
* dairy-free smoothie bowl
* plant burger & bbq beans
* few Brazil nuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean OIL, Corn Starch, Salt, Spice, Garlic.
This item is sold in Costco’s DELI SECTION. You may freeze at home. Healthier than Beyond or Impossible burgers. Or buy frozen at SMART & FINAL. READ Don Lee website.
Amy’s Roasted Veggie Cheese-free Pizza
(But I only eat 1/4 of this personal sized pizza per meal b/c it is high in fat/oil. I eat it w/ lots of side veggies to get full!)
