Author: Sharon

Mar 5, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 4, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Walk-about on campus
* Standing lecture
* Walk-about in market
* Earthquake (vibrating) platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit smoothie w/ rolled oats
* vegan sushi (rice, carrot, avocado, sweet potato, nori paper)
* fresh jackfruit
* veggie subway sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 3, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen
* Nothing But Bible

EXERCISE:
* Walk-about campus
* Walk around block w/ Mom & Sissy
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* baked/sliced/airfried potato dipped in mustard
* leftover Mongolian bbq veggies tossed w/ white rice & whole wheat organic noodles

… SUN HAS SET …

* avocado toast on 9 grain sourdough

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 2, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Lift lower body @ gym
* Walk-about 25 minutes on campus
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq veggies tossed w/ white rice & whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* thinly sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Microplastics Discovered in Prostate Tumors | NYU Langone News

https://nyulangone.org/news/microplastics-discovered-prostate-tumors

Fascinating description of how high levels of microplastics are embedded in prostate tumors… significantly more than amounts in healthy prostate. They are found in certain “foods”, food packaging, cosmetics, toiletries (deodorants, haircare, oral products, etc), synthetic clothing, and more

Mar 1, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Outdoor rebounding
* Relaxation today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* very veggie Italian tomato sauce served over whole wheat pasta w/ nutritional yeast on top
* whole wheat sourdough toast w/ avocado
* few black beans w/ chipotle pepper

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Given Months to Live, He Reversed End Stage Heart Disease with Food

Al Schmidt, who was given months to live due to end-stage heart disease, shares his incredible journey of reversing his condition through a whole-food, plant-based diet (0:00). He discusses how he discovered this lifestyle, initially for health reasons, but later came to appreciate the ethical aspects (3:55). Al emphasizes the importance of strict adherence to the diet, avoiding salt, oil, and sugar (5:46). He also highlights the significance of community and social support for maintaining a healthy lifestyle (13:05).

Towards the end of the interview, Al and his wife discuss their individual battles with cancer and how their plant-based lifestyle played a role in their recovery (20:05). Al’s wife successfully beat stage four cancer, and Al reversed his lung cancer and later had colon cancer removed, attributing their health to their dietary choices despite skepticism from some medical professionals (26:48).