Author: Sharon

Apr 20, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* 20 minute walk-about on campus
* 20 minute walk-about outdoors pushing heavy cart
* face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pinto bean, rice, cabbage, avocado, salsa bowl
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Apr 19, 2026 of Low-SOS Vegan Plan

No room in my belly to finish this cake!

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute – BRI

* Nothing But Bible

EXERCISE:
* Bat Wing workout

* Belly Buster workout

* Vibrating Platform
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* airfried tacos filled w/ leftover pinto beans, brown basmati rice, Mediterranean grain salad & guacamole
* oat choco cake w/ fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Apr 18, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* No Greater Love podcast

EXERCISE:
* Day 21 (day/night) of 21 Day Simple Countertop Challenge party 🥳 🎉 🥳 🎉 🥳 🎉
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Bicycle outdoors
* Face brushing
* 30 minute post meal walk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* two mushroom taquitos w/ avocado
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast
* Mediterranean chopped salad w/ grain salad, hearts of palm, avocado
* leftover pinto beans & brown basmati rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

✨ OIL FREE CHICKPEA NUGGETS

RECIPE

Oil-free, high in fibre and protein, and incredibly satisfying — perfect for weight loss while still feeling like comfort food 💚

Ingredients:

🫘 2 tins chickpeas (save the aquafaba)
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Coating:

🍞 1 cup breadcrumbs
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Spicy Maple Sauce:

🍁 2 tbsp maple syrup
🌶️ 1 tbsp sriracha
🍅 2 tbsp tomato paste
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🍎 2 tbsp apple cider vinegar
💧 1/4 cup water
🌽 1 tsp cornstarch
🧂 Pinch of salt

Crispy on the outside, soft on the inside, and packed with flavor — these nuggets are the ultimate healthy comfort food. High-volume, low-calorie, and completely oil-free, they’re perfect for satisfying cravings while staying on track 💪✨

Better Breathing from Diet

What if one of the missing pieces in better breathing has been sitting on your plate all along? Dr. John McDougall explores an often-overlooked connection between food and lung health and offers a perspective that feels both surprising and practical. It’s the kind of article that makes you stop and reconsider how deeply diet shapes the way we feel, even in areas we do not usually associate with food.

https://www.drmcdougall.com/education/information-all/better-breathing-from-diet/