Vegan Pasta Salad – Nora Cooks

Ingredients 

▢16 ounces uncooked rotini or other pasta

▢1 cup halved cherry tomatoes

▢1 small red onion, sliced (2/3 cup)

▢1 cup diced cucumber

▢1/2 large red bell pepper, seeded and sliced

▢1/4 cup sliced pepperoncini

▢1 cup sliced black olives

▢1/3 cup chopped fresh parsley

(Recommend adding can of chickpeas, retaining juice)


Dressing

▢1/2 cup red wine vinegar

▢1 1/2 teaspoons granulated sugar

▢1/2 teaspoon salt

▢1/2 teaspoon black pepper

▢1 teaspoon dried oregano

▢3 tablespoons juice from pepperoncini jar

Recommend using juice of chickpeas

Instructions 

Cook the pasta according to package instructions, then drain and rinse in cold water. Add cooked pasta to a large bowl and toss in a few teaspoons of olive oil, so it doesn’t stick together.

While the pasta cooks, chop and slice all the vegetables and optional vegan cheese. Set aside.

Whisk all dressing ingredients in a medium bowl until well combined. You can also simply add all the dressing ingredients to a jar with a lid, and shake until combined.

To the bowl with the pasta, add the vegetables, cheese and dressing. Stir to combine.

Cover the bowl and chill for at least 30 minutes if possible before serving. It will stay good for up to 5 days. Right before serving, sprinkle with Vegan Parmesan, if desired. Enjoy!


Notes

Feel free to leave out any vegetables you don’t like, and add what you do like such as broccoli florets, carrots, diced zucchini, green onions, etc.

https://www.noracooks.com/vegan-pasta-salad/?ck_subscriber_id=2219167884&utm_source=convertkit&utm_medium=email&utm_campaign=BEST+Vegan+Pasta+Salad%20-%2011362958#wprm-recipe-container-13673

Vegan Blueberry Cheesecake

RECIPE:

Filling:
1 ½ cups raw cashews (soaked min. 2 hours)
8 medjool dates (organic)
1 tbsp lemon juice
1 ½ tsp vanilla
Pinch salt
½ cup non-dairy milk

Crust:
1 cup nuts of choice (I use pecans and walnuts)
2 medjool dates
1/2 tsp vanilla
Pinch of salt

Topping:
10 oz bag of frozen blueberries for topping.

Combine crust ingredients in a food processor and blend until mixture gets sticky. Do not over blend

Press an even amount of crust mixture into the base of a six cup muffin pan.

Combine filling ingredients in a high-speed blender and blend until thick and smooth consistency is achieved.

Add an equal amount over the crusts in the muffin pan.

Make sure to leave space for the blueberries!

Top each cake with a spoonful of thawed blueberries and gently press into the filling center.

Freeze for 2-3 hours.

Before serving, remove and let thaw for 5 minutes.

Remove cakes from the pan and top with more blueberries.

Enjoy!

Day 111 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Sunset powerwalk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach, banana & peanuts
* steamed broccoli w/ tomato & guacamole
* lightly fried veggie rice seasoned w/ rice vinegar, w/ minimal oil & no egg
* strawberry ice cream w/ added almonds (made of banana, strawberries, cashews, almond milk)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Reports falsely blames 2020 SARS-CoV-2 infections in 2020 for the explosion of vaccine induced cardiac arrests today

July 31, 2023

Vegan Influencer Zhanna D’Art Reportedly Dies Of Starvation At The Age Of 39 After Only Eating Exotic Fruit | Whiskey Riff

Zhanna Samsonova, known to her social media followers as Zhanna D’Art, has allegedly died from starvation after going on an exclusive exotic fruit diet in Malaysia. She was 39-years-old.Zhanna Samsonova, known to her social media followers as Zhanna D’Art, has allegedly died from starvation after going on an exclusive exotic fruit diet in Malaysia. She was 39-years-old.

[Cmmnt: On this website we promote a well balanced Starch-Based Vegan diet!

https://www.whiskeyriff.com/2023/07/31/vegan-influencer-zhanna-dart-reportedly-dies-of-starvation-at-the-age-of-39-after-only-eating-exotic-fruit/

Comedian Regrets Conforming

July 30, 2023

Australian comedian James Donald Forbes McCann went viral with a video from a recent set where the comic expressed remorse about getting vaccinated. McCann noted in a comedic fashion that his quickness to vaccinate suggests he would have been a “good German” during the World War II era.

Jimmy and Americans’ Comedian Kurt Metzger discuss the dearth of comedians expressing similar sentiments about caving to public pressure to get vaccinated.