Jesus’ ministry was marked by continual conflict with the religious establishment—and his refusal to play by their manmade rules. In this mashup, we see several moments where he stands his ground in Seasons 1-4.
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(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps/triceps @ gym
* 20 minute walk-about on campus
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two bananas
* stuffed potato for lunch & supper w/ homemade toppings (black bean veg chili, brown rice, guacamole, almond sour cream, broccoli sprouts)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Summary
What if one humble fruit could lower cholesterol, protect your arteries, balance blood pressure, and rival prescription drugs for blood sugar control? Meet amla — also known as Indian gooseberry. Revered for centuries in traditional medicine and now backed by cutting-edge science, this sour berry is earning a reputation as a real-world superfood. But does the research live up to the hype? Where can you find it? And how do you actually use it to support your heart, your metabolism, and your health?
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors county fair 5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, blueberries, sliced almonds
* veggie garbanzo burger
* fresh squeezed lemonade
* leftover cheese-free veggie pizza w/ avocado & sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
tomato sauce
vinegar
lemon juice
water
Black Bean/Lentil Veggie Burger recipe:
3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats
1/2 cup ketchup
1/2 cup dried/minced onions
2 tsp smoked paprika
Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!
Black Bean/Lentil Veggie Burger recipe:
3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats
1/2 cup ketchup
1/2 cup dried/minced onions
2 tsp smoked paprika
Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!
The prominent early twenty-first century fathers of nutrition & their programs are described at these links.
These four pioneers achieved consistent clinical success because their protocols share a core foundation: a whole-food, plant-based (WFPB) diet completely free of animal products and added oils. By flooding the body with phytochemicals and eliminating dietary triggers of inflammation, their programs consistently produce the following shared patient outcomes:
Specifically:
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